Weight loss comes easy for some people. For most people, though, losing weight can be very difficult. One of the main things that you need to know to make life and weight loss alot easier is that losing weight is a decision. It is not something that will 'just happen'. You need to make the decision to lose weight and stick with it.
Once you have decided that you are going to lose weight, you should tell everyone that you know that you have decided to lose weight and that you are going to lose weight. Telling everyone about your intentions in this venture will actually make this more of a committment for you, and you will be more willing and even more eager to stay on track.
Telling everyone that you know is a really great way to start, but this is not enough. You really need to be honest with yourself, and make sure that YOU understand your committment. If you are really sure that you want to lose weight, you will also need to ask yourself why you want to lose weight. If your reason for losing weight is not good enough, your committment will not be good enough, either.
It is extremely important for you to get into the right frame of mind. Prepare yourself for what is ahead. There will be many good days and many bad days. Never let the bad days bother you. Just pick yourself back up, brush yourself off, and keep on trucking. Weight loss takes time. You must be willing to wait for any kind of real, lasting results. It may seem like forever, at times, but losing weight really does not take that long. Remember also, the slower that you lose your weight, the easier it will be to keep it off.
Now, this is what you want to do. You are going to try your best to eat healthier, eat less calories, and exercise. There is no rule about how much better that you need to eat, how many less calories to eat daily, or how much exercise that you will need to get in each day. It is all up to you. Just do whatever you are the most comfortable doing.
It takes 3500 calories to make a pound, so if you eat 500 less calories a day, you could be losing a pound a week. Also, however much you decide to exercise will help you lose even more weight weekly. You really do not need to exercise, but exercise is really great for you and for your heart. So obviously, the more you exercise, the better. Exercise is also a great stress reliever. It helps to fight off your food cravings, and exercise helps to revive your metabolism. You should probably start off slow with the exercise, and slowly keep adding more. For most people, the more you exercise, the more you want to exercise. This is because exercise actually gives you more energy. Even if you decide to do little spurts of exercise here and there, anything is better than nothing. It's all good.
Try to eat at least 5 servings of fruits and vegetables every single day. It doesn't matter which ones. You can even get them in by drinking them if you so desire. Look around in the supermarket, and decide what would be the best suited for you. Be sure that you are getting at least 25 grams of fiber each day, if possible, and drink plenty of water. Eating all these fruits and vegetables and getting your daily fiber and water in will help you to actually consume less calories in a day.
Don't worry about eating only healthy foods. Keep on eating your regular foods. Keep enjoying the foods you love to eat. Just try to start eating everything in moderation, and balance out your day to be more of a healthy day than it used to be. Do not worry about failing. There is no failing. Just take things one day at a time, one hour at a time, one minute at a time. Learn to think before you eat.
These are all things you should know about weight loss to make life and losing weight alot easier. Now that you know them, just go for it. Go for the gold, and enjoy your new lifestyle. Now, get up, and get moving! You will soon see that it really is not that hard to lose weight, and keep it off forever. It could actually be fun, especially if you choose a partner who would like to lose weight and/or just get a little healthier along with you.