Detox diets very simply are diets that aid you to cleanse the poisons and toxins out of your body. The detox diets will do this by you consuming certain foods, by being incredibly restrictive in actually what you can eat, that will clean out your liver and intestine tracts. Anything that might interfere with the regime is strictly forbidden by detox diets.
These diets are in a lot of ways very controversial, as not much medical proof of there success is really is there. However many people have claimed major weight loss thanks to detox diets.
Detoxifying Your Body - Detox Diets Food List
Here is a general list of what you can expect to be eating should you decide to go on this type of weight loss journey.
- Organic food and drink (no pesticides or fungicides).
- Whole unprocessed foods (grains, nuts, seeds, etc).
- High mix of vegetables and fruit.
- 2 liters of water per day
- Certain herbs such as Psyllium seed, Licorice root, Yucca root, Milk thistle seed, Gentian root, to aid the detoxifying process.
Most detox programs will avoid the following:
- Alcohol, caffeine, tobacco, and drugs
- Processed and refined foods
- Certain supplements (due to the amount of additives).
Often there will be a long-stretch, usually 30 days, where you cannot eat anything save for a certain item. For instance with the lettuce detox, all you eat are forms of cabbages and water. Anything else will harm the process.
Overtime this cleans out your intestines, which means make sure you are a near toilet! Lots of weird stuff is going to come out, but no worries, that is normal in detox diets. With that said, this diet is for the most disciplined and committed people.
Some Problems with Detox Diets
Like I said before, this is for the most committed and disciplined people who really want to lose weight. Most of you know that in order to really lose weight you have to make a lifestyle change not just go on a diet, so if you do a detox diet you are looking at periodically cleansing yourself over and over again throughout the rest of your life.
This is because eventually when you do go back to eating normal foods again, junk will build up in your intestines just like before and you will need another cleaning. Some people are fine with doing this, though certainly not all, as the process of the cleanse can be very trying on a person.
For people looking for a way to really change their lifestyles for the better, I do not suggest detox diets for the average person. Rather find a simpler way to lose weight where the person with the average discipline and mindset can really stand a chance at winning.
So there you go, that is exactly what detox diets are and all about. Remember, if you do decide to do a detox diet make sure you are careful and study up on it before attempting.