Causes and Treatment

Many women suffer from cellulite and wonder what causes it, how to avoid it and what is available in the way of cellulite treatment.  Too bad for us, how we get cellulite and how we can get rid of it is never very simple.

So what is cellulite?  It is dimpled fat usually on the buttocks, hips and thighs as well as other areas.  Sometimes described as “orange peel” or “cottage cheese” due to its texture, it often varies in terms of how bad it is from one woman to the next.  Cellulite is by no means dangerous but it often makes women self-conscious and may limit their activity or clothes that they wear.

Cellulite: Is it Normal?

Why are women more likely to have cellulite than men? Actually both men and women can have it; however,Woman Checking for CelluliteCredit: http://www.freedigitalphotos.net/images/view_photog.php?photogid=1499 due to women having thinner skin, the fat beneath it is more visible.  Most medical authorities view cellulite as perfectly normal.  With this perfectly normal condition, the fat is stored in pockets, creating those areas on the body that look like cottage cheese.

What are the Causes of Cellulite?

Doctors are unsure about what causes cellulite. Some believe it is due to overweight yet women of all sizes can have it.  From a medical perspective, cellulite can be blamed on the fibrous connective cords holding skin and muscle together.  Fat deposits lie between these cords and the cords can pull down the skin while the fat is pushing the skin out.  This push-pull effect of the fat and cords creates the dimpled appearance of cellulite.

Are Some People More Prone to Cellulite Than Others?

Cellulite generally depends on how our bodies store fat but there are still factors determining whether we’re more likely to have it compared to others:

  • Heredity
  • Age
  • Skin thickness
  • Biology (women more than men)

Weight gain makes cellulite more visible so while exercise and healthy eating won’t stop cellulite from appearing, since they discourage weight gain they may help your skin stay cellulite-free longer.  Activity and healthy diet will help one retain firm skin tone but it can’t guarantee that cellulite won’t appear.  Just remember that eight out of every ten women have some form of cellulite. 

Biology determines whether or not someone will have cellulite.  It isn’t dangerous but that doesn’t stop us from wanting to get rid of it.  Sadly, we can’t actually rid ourselves of cellulite; we can only reduce its appearance.  For women who want to do so, applying creams like Dermalogy, will help skin look smoother and firmer.  Nothing can cure cellulite but some products can improve a woman’s confidence that has been affected by it.

Is There One Best Cellulite Treatment?

There is no one best cellulite treatment so to be a discerning consumer of skin treatments for cellulite it helps to know what variety of treatments exist.  None of them can cure cellulite but some can reduce its appearance and restore a woman’s confidence.

Working Out Can Improve the Elasticity of Your SkinCredit: http://www.freedigitalphotos.net/images/view_photog.php?photogid=2125

Healthy Weight

Whether one needs to lose weight or just maintain a healthy weight, both can function as cellulite treatment. Working out and a healthy diet can improve the look and elasticity of your skin but unfortunately it won’t make it disappear completely.

Cellulite Skin Creams

There are lots of products promising to treat cellulite.  Like weight loss, the creams won’t make your cellulite go away but can reduce its appearance on the surface of  your skin.  These creams do vary however so you need to do some research to figure out which ones have the most effective ingredients such as caffeine and retinol (both of which have positive results).  Dermology and Revitol are two well-known skin creams for cellulite treatment.


Some machines can have rollers that squeeze and pull the skin, massaging areas with cellulite.  These massages only redistribute the fat, according to studies, and it is likely that the cellulite will be visible again post-treatment.

Lasers and Light TherapyLaser Therapy for CelluliteCredit: http://www.freedigitalphotos.net/images/view_photog.php?photogid=1499

This kind of treatment involves lasers while the affected area is being suctioned and is often touted as the best kind of cellulite therapy that money can buy.  However, this is a rather expensive (costing thousands of dollars) and temporary treatment for cellulite.


Salons offer wraps as a standard treatment for cellulite.  No one has yet proven the efficacy of skin wraps and while they’re effective for reducing water retention as well as improving your skin’s appearance, both effects are temporary.


Many believe that liposuction is key in curing or at the very least reducing cellulite.  Too bad this isn’t true.  Liposuction removes fat but it cannot remove cellulite from the body.  For some, liposuction can make cellulite appear more noticeable.

Ideally, the most effective treatment for cellulite would be a combination of two or more of the above solutions.  One has to weigh benefits and cost in choosing which treatments to pursue for cellulite and stick to a treatment routine to see skin improvements over time.

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