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What are the best supplements for your six-pack?

By Edited Nov 13, 2013 0 0

So you're going to build yourself a six-pack, and you really are well on your way. You have your workout plan, and diet in order that is designed for getting you closer to that prized set of washboard abs. Now, you need that extra boost that will take your progress much further. The answer? Include some fat-burning supplements in the mix!

You may work your butt off at the gym, eat well and try your best to work out that midsection, but doesn't it always seem that the belly is the LAST area on the body to lose that unwanted fat? It is well known there are no exercises or magic pills that can cause your body to shed fat in specific areas of the body, and that if you lose fat you lose it everywhere. It is therefore understandable that if you intend to obtain that all mighty six-pack, you will need to crank up those fat burners and lose that extra fat.

There are several supplements which will help you lose the excess fat that's needed, to help that six-pack melt its way through. Do not expect the supplements to do everything though, you will still need to have a great workout and diet plan that supports your goals. Diet is paramount, so when you have a great one in place, you're primed to obtain those abs you've desired.

Caffeine is not only for morning coffee lovers

Interestingly, caffeine is among the most more common fat burning supplements that people take due to the fact that it is widely available and really cheap. Coffee, tea, energy drinks, even pill form, when taken before your workout, caffeine helps to mobilize fats during exercise, increasing the rate of fat burning you experience. Let's keep in mind that caffeine also can provide you with a nice boost of energy, which is probably low for people on a diet low in calories that supports your six-pack goals.

Be attentive though, you won't want to be taking caffeine too close to going to bed. This can hinder your ability to obtain a good night's sleep, that is definitely crucial for muscle recovery following a day's workout. You will also want to watch the amount of caffeine you are consuming. Always read and stick to the label.

Get your blood flowing with Yohimbe

Another popular fat burning supplement you can find is Yohimbe. The main goal of this supplement is similar to caffeine, in that it gets that blood flowing, increasing the body's ability to burn up those fatty acids that exist in the body. This really is great because common areas that have lower blood flow include the abs, thighs and back. If you're able to increase blood circulation to these areas during exercise, you will get those fatty deposits moving in order to be burned off. You will commonly find this supplement in supplement stacks. Keep in mind you shouldn't ever be taking ephedra with yohimbe, since they are both fat loss products that should never be combined.

The benefits of Green Tea Extract

Mounting evidence of the health benefits of green tea are available everywhere you look nowadays. Individuals have been drinking teas for a long time and green tea has many properties that benefit the body. So why green tea? It contains polyphenols, often called flavanols or catechins which can be vital for every bodybuilder hoping to get ripped, in this instance, your midsection and abs. Apart from the well-known health advantages, taking green tea extract can also aid the fat loss process. This is accomplished by stimulating your rate of metabolism allowing your body to burn more calories daily.

Smack hunger in the face with Hoodia

Do you find yourself always hungry when you are on an ab-making diet? This is often common for those on any type of ab-related diet as a result of reduced calorie consumption. Hoodia will allow you to reduce hunger levels and deal with those feelings to make the process much easier. You will need to ensure your body is getting adequate nutrition and calories however, but if you're inside the parameters of your diet but still feel the pain of hunger, Hoodia could be an answer to that problem. One thing to note with Hoodia, is it may take a couple weeks to begin working, so hang in there if you aren't seeing the results.

Casein Protein Powder: It can help too!

You may not have thought of a protein powder as something which can help your fat loss goals, let alone your six-pack goals. However, it can! Here's how. Remember, since you are on a reduced calorie diet, there's a greater risk of lean muscle mass loss. Consequently you'll want to make sure you're getting enough protein. Since casein protein is a slowly digested protein, it will last throughout the whole day, releasing protein in your muscle tissues and preventing any regression in your progress. It will help prevent you from taking any step backwards in your goal, while you are on this reduced calorie diet.

Take note, patience is essential. Whether you decide to add one, or every one of these supplements in your diet, be sure you choose ones that are best for your needs. Do this safely and wisely, and always read the labels. After a little persistence and dedication, you'll have that six-pack in no time!


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