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What does healthy eating involve

By Edited Nov 14, 2015 0 0

You know the importance of healthy eating.

You know that healthy eating leads to a healthier body. You know that weight loss is closely linked to healthy eating.

However, what does healthy eating involve? Does it mean to quit eating all junk food?

There are several factors to make up a healthy eating habit. Let us look at the common factors.

1. Water

You must drink enough water for the body to get rid of waste material.

Where does the waste material come from?

When you breathe in, you take in many invisible components in the air. These invisible components are not necessarily good for your body.

When you drink enough water, the body can get rid of these harmful components from your body.

Your body also produces waste material when it digests the food. You need to drink enough water to get rid of the waste in order to prevent constipation.

2. Minerals and Vitamins

Healthy eating involves taking in enough minerals and vitamins that your body needs everyday.

Your body needs the nutrients to repair damaged cells, and grow new cells. Your body needs the energy from the food to support your daily activities.

3. Breakfast

Breakfast is not just a meal in a day. Breakfast is the most important meal in the day.

You need to eat enough and to eat quality food.

Sorry to say that a cup of coffee and a doughnut are not a good example of healthy eating, especially when breakfast is concerned.

An example of a good breakfast consists of oatmeal with milk, vegetable juice and a banana. In this case, you have almost all the essential minerals and vitamins to start a stressful working day.

You need to eat breakfast everyday, and you need to eat until you are full.

4. Lunch

Never skip any meal, including lunch.

You can take a light lunch if you have a mid-morning break, and will have an afternoon break as well.

The worst possible lunch is to eat fast food. You will feel tired with the oil, fats and the junk food.

5. Dinner

You must enjoy your dinner at least three hours before your bedtime.

You need to have enough time for the body to digest the food. That is why dinner must be the last main meal of the day.

If you have a habit of eating something before you sleep, you can drink milk or eat an apple.

That will prevent you from going to bed with a full stomach, and suffer nightmare as a result of indigestion.

6. Fruits and vegetables.

Healthy eating means to eat fruits and vegetables every day.

When you eat vegetables, it is best to eat them in the raw stage or lightly cooked.

You must avoid cooking the vegetables for too long. That will destroy the nutrients in the vegetables.

While some people enjoy fruit juice and vegetable juice, you have to consider the dietary fiber content.

When you juice the fruits and vegetables, you have less dietary fiber. It is best to eat them in the raw stage whenever possible.

All these are the factors that make up healthy eating. Do you have a healthy eating habit?

Can you make changes to the way you cook, the way you eat and the way you live to make your diet healthier?



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