Acne is caused by oils clogging the pores of the skin. Severe acne is a common problem for teenagers. As teens go through their hormone imbalances an excess of oil is produced which can cause extreme outbreaks in some people. Some adults are also visited by this condition. Adult acne can be caused by stress and hormones. There are many things that can be done to prevent and treat acne. Most of the acne treatments require something of a habit and lifestyle change. You have to be willing to do what is necessary.
What Can I do About Acne?
Eating a well-balanced diet and drinking lots of water is a good way to stop acne before it starts. A diet that is high in fat can cause an excess of oil to be produced which starts the pore clogging cycle. Try avoiding fast foods and other junk food. Eating lean meats and plenty of fruits and vegetables is a good way to reduce acne and has the side benefit of making you healthier and thinner. Drinking a lot of water is another thing you can do about acne. Water helps to flush the system and ensures a proper electrolyte level. As with a good diet water will decrease acne, decrease weight, and increase health.
You should wash your face with an oil-free soap at least twice a day. Creating a good habit of washing your face in the morning and at night will improve your skin. Wearing make-up to bed is a bad habit and it needs to be broken immediately. A weekly exfoliation of the skin will also help to clear the pores.
Good hygiene is one of the best ways to prevent acne. If you have a good hygiene routine your face will be clearer and healthier. Healthy skin is very important and you should do everything in your power to have clean, toned, and moisturized skin.
Don't get worked up about little things. Stress can cause a breakout of acne. People who are prone to stress related acne will breakout, if they don't take it easy. Practice a little meditation or figure out what your stress triggers are. Either figure out how to reduce stress or change the way that you respond to the things that cause you stress. Reducing stress will help acne, lower your blood pressure, and make you generally happier.
Get Plenty of Exercise
Go outside. Sunshine and exercise will decrease your excess fat, reduce your stress, and help to control your acne. Heck even if exercise doesn't work for the acne in particular it will help with the other underlying causes of acne. Walking, climbing stairs, playing sports, and such are all good ways to get exercise.
Following a few simple lifestyle changes can help you in many ways. You'll lessen the acne breakouts, flatten your abs, and be a happier and healthier person. You can do many things about acne. Find what triggers your breakouts and what works to reduce them and start changing your life.