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What is the Best Diet Plan for Me?

By Edited Oct 27, 2013 1 2

What is the best diet plan for me, so I can increase my chances of success? It really all depends on the individual. There are many fad type methods out there, some of which actually work. Still, it makes you wonder why people are able to lose weight, only to put it back on in the near future. Why is it that some people cannot lose weight, no matter how hard they try? Why do some fail, while others succeed when using the same methods? What is the best diet plan?

What do you like?

What is the best diet plan for someone that simply cannot live without a particular type of food? Is it the Jenny Craig plan? For many, choosing a weight loss method that excludes their favorite types of food will be a failure. If you make a list of your favorite foods, you'll likely notice that most of them are not healthy foods. Still, for many it's hard to go without their favorite foods. What is the best diet plan when I cannot live without a particular food item? You'll need to do a little studying to figure it out.

What can you live without?

If you are wondering, what is the best diet plan for me, it's important to figure out what kinds of foods you can live without. I love popcorn, but I know I could eliminate the butter I put on it, and still be content. For many, figuring out what foods they like, but can live without, is a key way to figure out what the best diet plan is for them, as an individual. Preparing for weight loss this way is important.

Why are you overweight?

Is it the foods you eat, or the quantity of the foods you eat? For me, the problem has always been in the quantity. The best diet plan for me, would likely be something that will address biggest weakness, which is the quantity I eat. There may be ways for me to continue to eat larger quantities of food, while still losing weight. Perhaps I could supplement the meats with more veggies. Perhaps I could still eat larger quantities of food, but follow the low carb methods. What is the best diet plan? It really depends on the individual.

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Checking them out:

To know, what is the best diet plan, you really need to study up on all of them. There are many of them out there. By reading about the methods listed for each one, you will be able to make a more informed decision. Don't just assume the first one is the best. Study the pros and cons of each diet plan to determine what the best one is, for you as an individual.

Does it make sense?

I don't think I could be happy eating tons of cabbage soup. This is not the best diet plan for me. I know I couldn't change my eating habits enough to become a vegetarian. I'm a meat and potato kind of guy, hold the veggies, please. To figure out the question, what is the best diet plan for me, I would need to see if the individual methods made sense for me, as an individual.

Is it healthy?

What is the best diet plan, that will allow me to live a healthy lifestyle? Many of the fad weight loss gimmicks don't promote a healthy lifestyle. Some of them have gone so far as to add diuretics to the items you take. If you drink a juice bottle, designed for weight loss, and it's loaded with diuretics, does that sound healthy? If I can eat tons of high fat food, loaded with cholesterol, does that sound healthy? What is the best diet plan? It's the one that is healthy.

Can I follow it for life?

What is the best diet plan? It's the one that's not a short term weight loss gimmick, but rather, the one you can use for life. Those that go off the methods they use will likely gain weight. You've seen the prepackaged food ones out there, and they serve a purpose. While you may not be able to order the food for life, you may be able to learn enough, and train your body and mind enough control, to follow the basics of it for your lifetime. What is the best diet plan? It's the one I can follow for my lifetime.

Further investigation – dig deep:

When you think you have figured out what the best diet plan is for you, do some hardcore research on it. You'll find many people that blog about their success and failure with various weight loss methods. Read carefully, and look for trends. What is the best diet plan? Sometimes, the one that seems like it's at the top on the surface, has some major problems. Make sure you investigate success and failure stories with each and every one of them.

Visit the doctor:

What is the best diet plan for me? It's the one you talk to your doctor about. By taking your medical history into account, you will be able to choose the best methods for weight loss. Some of the weight loss methods out there may actually do more harm to your health than the extra pounds you are carrying around. By meeting with your doctor, you will know whether or not you can safely lose weight with the specific methods you are considering. What is the best weight loss plan? It really is the one your doctor thinks won't harm you over the course.

Additional considerations:

The best diet plan is one that you can afford. For many, this mean the prepackaged food plans are out. For others, the cost is not a factor. How much weight do I need to lose? Will my family support my in my efforts? What will this mean to my family? Can I still go out to eat from time to time? Can I get the foods I need at my local grocery store? Is there an online support option available?

As you can see, answering the question, what is the best diet plan, really just raises more questions. You must attack this from your own individual standpoint. If you do, you just may lose the weight, and keep it off forever.

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Comments

Sep 18, 2009 1:37am
Sonni57
Good advice for diet plans it pays to make it personal.
Jul 10, 2010 8:34pm
x3xsolxdierx3x
Great article, Jason! Thanks!
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