Heartburn is such a pain and on top of that it can lead to some serious health issues in the long term. This is why it is important to keep heartburn from showing up in the first place instead of just taking an ant-acid after each meal.
Now, this diet for heartburn may not be the easiest thing in the world, but it will make a huge difference in how you feel after you eat. If your doctor recommends a special diet for your heartburn make sure to take his suggestions as well.
Eating a heartburn diet is quiet similar to other healthy diets you may find except for a few differences. You need to determine which foods you eat that aggravate your heartburn symptoms and then avoid those foods.
Making your portions smaller so you don't overload your stomach can also help. Plus, losing some weight in the process will only lighten the load of your body and make you feel better.
The main focus of your diet for heartburn would be to eat things that can be found in nature. Which means you should fill your plate with fruits, veggies and whole grains. Also small amounts of yogurt, cheese, fish and beans should also be included as long as you don't have any allergies to them.
Make sure your diet is a low fat one. Also, be sure not to consume too much sugar (fruit sugar is alright).
If possible, keep your fat intake to less than 20% of your daily caloric intake and avoid saturated fat.
Too much sodium can also bring on heartburn so keep that to a minimum and stop loading your food up with salt.
Eat less. That sure sounds simple, but it can be difficult if you are a food lover like myself. Just be sure to fill up by eating a salad before you dig into your main course. Eating small meals more often will also lighten the load on your stomach and will reduce your heartburn attacks dramatically.
The problem is that huge meals cause the muscles in your esophagus to relax, while at the same time your stomach is producing more acid to digest all the food. It is a nasty combination that you want to avoid.
Don't eat any late night meals. Make sure to stop eating about 3 hours before you plan to go to sleep. This way you wont eat and then lay down.
Remember that an ounce of prevention is worth a pound of cure. Use these heartburn diet tips to keep your stomach acid at bay.