If you are suffering from bleeding and swollen gums, it could be Gingivitis. But you don’t have to suffer from all the throbbing pain. Learn how to treat Gingivitis today!

Gingivitis is a dental disease that refers to the inflammation of the gum tissue. It is often manifested by swollen and bleeding gums and usually occurs after brushing. If left untreated, Gingivitis could lead to a much worst condition called Periodontitis. The main cause of Gingivitis is plaque.

When the teeth aren’t properly brushed, a lot of bacteria get into the teeth and forms a colorless biofilm called Plague. When plaque accumulates, it becomes hardened and develops into Tartar or Calculus. The more Tartar there is on teeth, the more bacteria will be produced.

These bacteria produce toxins and other harmful chemicals that could harm our teeth and cause tooth decay. Our teeth then become inflamed, which is now Gingivitis.

Now, what to do when you have Gingivitis?

Here's what you can do:

- Go to your dentist and have your teeth cleaned from tartar. It is very important to have your teeth checked and cleaned on regular basis.

- Brush Your Teeth regularly and choose the right Fluoride-rich Toothpaste. (At least twice or three times daily)

  If your gums bleed heavily, use Salted Water (1/2 tbsp in 250ml water) as rinse during brushing.

- Rinse off with Oral-B mouthwash or Betadine Mouthwash afterwards. (1 tbsp mouthwash diluted in 1 tbsp water). Gargle for 30 seconds. Avoid eating within 30 minutes after gargling to maximize the effect of the mouthwash.

- Avoid Sweets and Starchy Foods. (E.g. bread, candies and cheese)

- Avoid Too Hot and Too Cold Foods and Drinks. This could aggravate your teeth sensitivity.  

- Take an Antibiotic Medicine only as prescribed by your dentist.

Always remember that compliance with dental care and treatment is very important for your progress of recovery. It is still best to consult your dentist if your dental problems persist.