Reviews and Opinions of the Best Body Fat Scales
A body fat scale is one of the most convenient ways to measure your body fat and most types are far less expensive than the traditional method of using body fat calipers. In addition, these scales allow you to check your body fat percentage in the privacy of your own home without anyone else's help. Body fat scales can help you keep track of your fitness goals, but with so many on the market, how do you know which ones to choose? In this article, we'll take a look at the best body fat scale on the market in a few different price ranges including customer reviews and ratings, and the advantages and disadvantages of each model.
The Best Body Fat Scale Under $50
Individuals who need an accurate, reliable and relatively inexpensive body fat scale may want to consider the EatSmart Precision GoFit Digital Body Fat Scale. This model not only calculates weight and body fat, it also measures total body water percentage, muscle mass and bone mass, and it has a 400 lb. capacity and auto recognition technology. It stores personal data for up to eight different users, so you can keep track of your progress over time. You imput your personal information such as gender, height and age, and the scale then measures your weight and body fat percentage when you step on it. The scale will instantly recognize your profile when you step on, so you don't have to do anything after you first input your information. In addition, the "step on" technology means you don't have to tap the scale to get a display - you just step on. The touch screen interface makes this a very user-friendly body fat scale.
Other commonly mentioned advantages of the EatSmart scale include it's sleek, modern design, easy-to-read blue LCD display, superior functionality and ease of use, and accuracy. The only disadvantage is that it takes a little time to set up for the most accurate results. However, once this initial setup is completed, this body fat scale continues to perform well and will give you the best possible results that a scale in this price range can offer.
At the time of this writing, the EatSmart scale has a user rating of 4.5 out of 5 stars on Amazon.com and it only costs around $50. You can't beat this price for such a functional piece of equipment. If you're looking for the best body fat scale at the best price, this one is definitely my pick.
The Best Body Fat Scale Under $100
In the higher price range, you can get an even higher quality body fat scale with even more features. The Omron Full Body Sensor Body Fat and Body Composition Monitor measures your weight, body fat percentage, BMI, resting metabolism and more. It comes equipped with a full body sensor that accurately measures your entire body. There are two sensors for your hands and four for your feet, which gives the scale a very accurate reading. In fact, the Omron scale is clinically proven to be just as accurate as the medical devices your doctor uses to measure your body fat percentage. In addition, the scale stores information for up to four different people and even has a guest mode for when curious friends or relatives want to give it a try.
Other commonly mentioned advantages of the Omron body fat scale include its easy-to-use interface and easy programming, very consistent and accurate results, full body composition readings or use it just as a scale, light weight but sturdy, attractive design, helpful instruction manual, batteries are included, and the ability to see what's really going on in your body. This scale would be extremely helpful to anyone trying to lose weight or just maintain a healthy body fat to muscle ratio.
At the time of this writing, the Omron body fat scale has an average customer rating of 4 out of 5 stars on Amazon.com and only costs around $66. This is an extremely good value for all the features this scale provides. It only costs a little more than the previously mentioned scale, but you get so many more features for your money.
Tips on Buying and Using Body Fat Scales
Regardless of what model body fat scale you buy, there are a few things you should keep in mind. You'll want to look for a scale that has memory features (like the two discussed above) so you don't have to put in your data each time you weigh and measure. If more than one person will be using the scale, make sure it can remember data for multiple users. A unit that also acts as a scale and has extra features is certainly worth considering. If you still aren't sure try reading body fat scale reviews on websites such as Amazon.com to see what other users have to say about the model you're thinking of purchasing.
To make sure you get the most accurate results from your body fat scale, do not use it first thing in the morning, immediately after exercising or after you've consumed alcohol. For the best results, use the scale about 3 hours after a meal and when you do not have to go to the bathroom. Also, weighing yourself without clothing will help you get more accurate readings.