Wheatgrass Benefits: What Is It?

Wheatgrass comes from wheat. At one point, wheat goes through a big growth spurt called “jointing.” They cut the plant just before it reaches this stage, at a point when it is especially rich in nutrients. Then they juice it!

Wheatgrass Benefits: Chlorophyll

Wheatgrass is a fantastic source of chlorophyll—actually, it’s about 70% chlorophyll—the structure of which is very similar to that of human hemoglobin. This means that it can help your body to build new red blood cells. It’s also purported to help your blood pressure and dilate your blood vessels to improve your circulation.

Wheatgrass Benefits: Vitamins

Wheatgrass is one of the most nutrient-rich foods out there. Some people say that just one serving can have the same vitamin content as more fresh vegetables than you can even eat! I don’t know about that, but it’s still an incredibly rich source of a wide variety of nutrients. It’s also a good source of insoluble fiber, amino acids, and important enzymes.

Wheatgrass Benefits: Detoxification

Wheatgrass is especially dense in vitamins B, C, E, K, and beta carotene. These powerful antioxidants work to cleanse and detoxify your body of the free radicals that are probably crawling all through you!

Wheatgrass Benefits: Alkalinity

The alkalinity in wheatgrass helps to reduce acidity in your body and restore your pH balance. Some people think that eating more alkaline foods can help protect against cancer. Speaking of which…

Wheatgrass Benefits: Immunity

Due to all the nutrients listed above, wheatgrass is strongly associated with an improved immune system. It also works to prevent cancer by inhibiting the activity of carcinogens.

More Wheatgrass Benefits

Wheatgrass is also said to be good for your skin and especially your hair. Supposedly, gargling with it can help improve your gum health and your breath by killing off unhealthy bacteria in your mouth (it does the same thing in your digestive tract). By applying it to your skin, it can help you recover from sunburn, rosacea, and itchy skin.

How Should You Take Wheatgrass?

One option is to grow your own wheatgrass. Kits are available, and obviously this will ensure that your wheatgrass is as fresh as possible. However, it’s much more convenient to buy a supplement. These typically come in the form of a powder, that you can mix with water, juice, or even put into a smoothie.


Thanks for taking the time to read the many benefits of wheatgrass. You might also be interested in checking out the advantages of wheatgrass over solid vegetables, wheatgrass side effects, and beta carotene benefits. Thanks, and stay healthy!