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Where do the Calories in Avocado Come From?

By Edited Jul 29, 2016 0 0

Perhaps you've heard some of the discussion about the amount of calories in avocado and are wondering about how they are broken down by category or how avocados in general should be viewed from a health standpoint.  The truth is that because avocados have a very different nutritional profile than most other fruits, it's sometimes difficult to determine just how good for you they are, and if they should be included in a healthy diet at all.

This question of whether calories in avocado come from healthy sources is due in large part to the high fat content in avocados.  One cup of avocados (230g) can contain more than 300 calories from fat.  This may seem very high, and it actually is compared to most other fruits.  It can even seem high in comparison to what we would think of as junk foods.  Avocados are surely high in fat, but it's important to understand just what sort of fats we are talking about here.  It's true that avocados contain some saturated fats, but it's a relatively low percentage of the total calories in avocado snacks.  This is less than 15% in fact.  The rest of the fats are polyunsaturated and monounsaturated fats, which are much more healthy.  Mono-unsaturated fats for instance are important as they can help lower cholesterol levels.  Given that avocados do not contain any cholesterol, this means that avocados can be a very heart healthy food.  So just because a lot of calories in avocado are from fat doesn't mean they are unhealthy.

Far from it in fact, as avocados have a lot to offer in the way of nutrition, it's not all just fats.  Avocados are low in sodium.  They are also very low in sugar unlike many other fruits.  Perhaps the most beneficial fact is there is a very high ratio of dietary fiber to calories in avocado.  Dietary fiber is also a heart healthy compound that is an important inclusion in any diet.  It helps to reduce cholesterol and aids in general digestion.  Given it's ability to help cleanse the digestive tract, it also helps to reduce the risks of cancer in the lower abdominal tract.

That's not all either.  Avocados are a great source of vitamin C, which is an important antioxidant.  The calories in an avocado also come with good levels of iron and vitamin A (this is another antioxidant).  These are important vitamins and minerals for a healthy diet. The antioxidants help to reduce the risk of cancer and fight off the effects of aging by tying up free radicals that could otherwise damage cells.

So when you are looking at the amount of calories in avocado just remember that it's not always what it would seem at first.  While the fat content of avocados is quite high, it's mostly healthy fats.  While it's still a good idea to limit the number of calories from these fats, it's not necessary to cut out avocados from our diets, though it may make sense to limit how much of it we do eat.

Avocado Nutritional Info

From the nutrition information for avocado that can be found in various places, it may be somewhat difficult to discern whether avocados are a healthy choice that you can include in the diet of you and your family.  There are a lot of good points to avocado nutrition, but also some possibly negative factors that you must consider as well.

First of all, let's look at some of the undisputed benefits of avocados.  The nutrition information for avocado is pretty clear on some points, so we can get them out of the way.  Avocados contain lots of fiber.  This is dietary fiber, also known as water soluble fiber, which plays an important role in digestion and to help keep the digestive tract in good health.  It has been shown to lower the risks of some cancers as well as to help keep the cardiovascular system in better shape.  Including avocados in your diet will give these benefits, though you need to compare the total package against other potential sources of dietary fiber.

When it comes to nutrition information for avocado it contains a lot of vitamins and minerals that are deemed necessary for a healthy diet.  These include vitamins C and A, as well as potassium.  The effects of this reduces cancer risks due to the antioxidants removing free radicals from the system (vitamin A and C) as well as lower risks of high blood pressure from potassium.

The most contentious aspect of nutrition information for avocado is when it comes to the issue of fats though.  Some diets try to eliminate all fats, and fats sometimes have a very bad reputation when it comes to health.  That isn't entirely deserved though.  Some fats are healthy in that they help to combat high cholesterol.  These fats are called mono-unsaturated fats, and avocados are a good source of mono-unsaturated fats.  On the other hand, that isn't the only type of fats that avocados contain.  For those trying to cut out fats from their diets, it may make sense not to add avocados.  Although it is generally better to get your fats from avocados than from most of the other fat sources in our diets, like fast food and junk food.  An avocado is truly a healthy snack in comparison to those sorts of foods.



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