It can be confusing and even daunting when looking for a protein supplement to aid in your weight training goals. We live in an age where the importance of health and nutrition is constantly stressed, and therefore you’re bound to get mixed reactions to whether protein supplements are good for you or not. To better understand the multitude of products out there, you’ll want to make sure you do some research. Is whey protein good for you? Here we have broken down the good and bad of whey protein so you can determine whether or not it is a good option for you.
What is Whey Protein?
First we need to figure out what whey protein is. Whey is actually a component of cow’s milk that is extracted when producing cheese. Whey, in itself, contains proteins, as well as other elements such as fat and salt. It is used as the raw ingredient that goes into whey powder. The interesting thing about whey protein, when made into powder form, is that it is combined with other globular proteins. This means that when all these proteins are combined, the amount of protein that is used when ingested is high, therefore, you know that your body is using the protein effectively.
Why Use Whey Protein?
There are a few reasons a person would consider using whey protein. It is common among the athlete and bodybuilder community because of its specific characteristics that lead to muscle growth and overall fitness. Whey protein is also a considered as a supplement for weight loss, even a cancer fighting agent, and in some cases, used as a supplement to help fight diabetes. The uses of whey protein are limitless and in no way just bound to body building.
Whey Protein Pros
There are many pros when it comes to whey protein, not only because of its limitless characteristics, but also because it is a natural by-product. It is no secret that when attempting to take muscle building or weight loss supplements, it is very important to read ingredients to make sure there are no chemicals that could be potentially harmful to your body. Whey protein contains amino acids which are good for the body. And as mentioned previously, whey protein can be used for weight loss, cancer treatment, it can even speed up a recovery period, and can accelerate your metabolic rate.
Whey Protein Cons
So are there any cons to taking whey protein? When it comes to any dietary or protein supplement, it is important to follow the exact dosage and to only take it when you’re supposed to. There are specific reasons there is a dosage label and instructions on how often to use whey protein. Your body can only process so much protein at a time, therefore, taking increased amounts of whey protein can result in adverse effects such as storing the protein as fat or harming your liver and/or kidneys. Read through the ingredients and first make sure you are not allergic to any product that is used in the production of whey protein.
Is it Right for Me?
After reading the pros and cons of whey protein, you need to ask yourself if it is something that could benefit you. If you’re looking to build lean muscle, recover faster, increase your metabolism, lose weight, etc., then you may want to give whey protein a try. However, do remember to follow dosage instructions exactly.