Forgot your password?

Whey Protein Shakes for Weight Loss

By Edited Feb 24, 2016 1 2

Whey protein shakes for weight loss can really help improve your physical appearance. Protein gives the body energy to burn calories with. Whey protein shakes will usually contain good sources of fiber and carbohydrates for weight loss. Protein shakes for weight loss should be used with exercise and nutrition. An overall healthier lifestyle is the best way to lose weight. Getting whey protein into your diet is a way to improve and promote a healthy lifestyle. Whey protein shakes for weight loss isn't a miracle worker, but can definitely help you lose weight and can also boost the immune system in the body. I've listen some places online and whey protein shakes that you can buy.

Some whey protein shakes can be used as weight loss meal replacement shakes. I'd recommend only replacing one meal, and not multiple of meals. You can still get natural sources of fiber, whey protein, and complex carbohydrates from meals that help with weight loss. Protein shakes are better used as snacks and when used for exercise energy drinks.

What is Whey Protein and what can it do for weight loss?

Whey is a protein that comes from milk. Whey is the watery part of milk and is part of the process of making cheese. Whey protein not only provides the body with energy, and weight loss, it also promotes a healthy cardiovascular system. Whey protein increases glutathione levels. An increase in gluthathione levels help to relieve oxidative stress. Some of the health benefits of whey protein can include reducing the chance of heart failure, kidneys, livers, cancer and strokes. Whey protein is an instant source of energy that promotes muscle growth and strength in the body.

Whey protein shakes for weight loss works by speeding up the metabolism and increasing your level of activity. If you use whey protein shakes for weight loss, but sit around a lot, or eat a lot of fattening foods, then you won't have much success in losing much weight. Protein shakes help to compliment an overall healthier lifestyle and increases the use of activity and calories to burn. Together with the right amount of nutrition from food sources and regular exercise, you can expect to lose weight.

Whey Protein Weight Loss Meal Replacement Shakes

There are some whey protein shakes that can be used as meal replacement shakes. Meal replacement shakes aren't something for children to use. I wouldn't recommend using whey protein weight loss meal replacement shakes for long-term use. Most whey protein shakes for weight loss aren't meal replacements and still work wonders for losing weight. After all you're not eating food, but adding calories to your diet. Whey protein weight loss meal replacement shakes still might make you hungry since you're not consuming food, but rather the vitamins, minerals, and protein required for a proper nutrition for weight loss. I'm not a firm believer of meal replacement shakes personally, but that is just me.

Labrada Meal Replacement Shakes contain a good amount of protein. 30 grams of protein is found containing whey and soy protein. It contains important vitamins like vitamin A, vitamin C, and contains a good amount of calcium. It contains 9 grams of carbohydrates for the body to burn with, and 3 grams of fiber. Labrada is a good protein shake that can be used to burn energy and boost the immune system. The protein shake contains 180 grams of calories. It can be used as a meal replacement for lunch, or breakfast. I wouldn't replace it with dinner. I'd recommend drinking the shake while eating some fruits for breakfast or lunch. You can buy online at labrada.com, amazon, and drugstore.com.

Where to buy Whey Protein Shakes for Weight Loss

Most whey protein shakes for weight loss doesn't contain many calories, and can be used as a snack, or energy shake that goes great with workouts. Nature's way is a popular herbal supplement that makes a protein weight loss drink. It contains 120 calories, so it isn't quite a meal replacement shake. The shake contains 100% whey protein isolate, 7 grams of carbohydrates, and good sources of vitamins and minerals, containing about 33%. 21 grams of protein is found in the whey protein drink. It also contains a good source of soluble fiber, 4 grams. Flavors that are available online are chocolate and strawberry. It is being sold for very cheap prices online at netnutri.com.

Is you're looking for really low calorie whey protein shakes, then GNC is selling a lean protein weight control drink. Only 50 calories and contains only 2 grams of carbohydrates. That's pretty good for those not looking to add any carbs to their protein shakes. It is definitely not a meal replacement drink. It contains 4 grams of metabolism booster blend to help with weight loss. A protein drink that works well for workouts. You can buy online at GNC for $29.99.



Sep 1, 2010 8:07pm
Excellent article on whey protein shakes. I always wondered what whey is!
Sep 2, 2010 9:17am
many people are going back to dairy products as a natural source of whey. Great article!
Add a new comment - No HTML
You must be logged in and verified to post a comment. Please log in or sign up to comment.

Explore InfoBarrel

Auto Business & Money Entertainment Environment Health History Home & Garden InfoBarrel University Lifestyle Sports Technology Travel & Places
© Copyright 2008 - 2016 by Hinzie Media Inc. Terms of Service Privacy Policy XML Sitemap

Follow IB Health