Generally, many people suffer from anxiety from time to time in their lives.  Research shows that 25% of a given population will suffer from anxiety at some point in their lives. Although it is a common phenomenon, it can become a disorder if not managed properly. What makes anxiety very troublesome is that it may grow gradually and worsen with time. Small fears could grow in to discomfort, phobias, withdrawal, and eventually depression and even suicide.

Symptoms of Anxiety

Some of the common symptoms which manifest themselves in victims include stress, panic attacks, obsessions, and compulsions, and nervous breakdown.  Other notable symptoms which occur simultaneously include insomnia, feeling of guilt or shame, irritability, unexplained weight loss, and apathy. If these symptoms are not dealt with decisively, the condition can impede social growth and deny the person to live a fulfilling and progressive life. However, this condition can be remedied through anxiety counseling.

Although some may resort to drinking alcohol or using calm nerving substances and drugs to cope, anxiety counseling is the best approach for dealing with the problem. The reason is that this form of counseling deals with the root issues such as past experiences, trauma, mental or physical abuse which cannot be managed by simply taking alcohol or drugs.

If this condition is not treated through anxiety counseling then it could degenerate in to nervous breakdown or worse, depression. Well, it is normal to face social pressures but if one cannot cope adequately, then counseling becomes necessary to help the victim deal with underlying issues, and consequently, embrace healthy coping mechanisms to deal with the challenges of day to day living.

Unlearn Negativity

Regardless of the nature of anxiety-phobias, panic disorders, or general anxiety, this form of counseling can also help the victim unlearn some of the negative thinking patterns which make him hostage of his sub-conscious. This includes examining the thoughts and determining the truth behind them. This is critical in breaking free from anxiety disorders.

Anxiety counseling will also help the victim understand his limits in social relationships and confront personal fears in a realistic way. It will also help him to learn how to manage his life and problems assertively and understand the relationship between cause and effect.

Apart from helping the victim of anxiety confront the lies behind fear or phobias, anxiety counseling will also help the victim to break from the cycle of fear-adrenaline cycle. This becomes ingrained in the sub-conscious and is responsible for triggering panic attacks in victims.  In addition, anxiety can also help victims to develop a positive outlook to life, build strong personal relationships based on trust and mutual understanding, and restore his or her self-esteem. Therefore overcoming it sets a milestone on the way to recovery from anxiety.


In conclusion, anxiety is a common psychological problem characterized by fears, panic attacks, and social withdrawal.  Anxiety counseling is essential in helping victims to confront the lies behind their condition. Ultimately, this helps them adopt healthy coping mechanisms and live fulfilling lives.