Most people have had heartburn sometime in their life. You probably have experienced some of the symptoms too: acidic taste in your mouth or the burning sensation in your chest.

It is not uncommon for anyone to go through these symptoms occasionally, but when you have constant heartburn, and it goes untreated, you could have some severe health consequences.

Basically, heartburn occurs when the one-way sphincter valve malfunctions, allowing stomach acids and food to enter the esophagus from the stomach.

If this is occurring irregularly, and not that often, you just get an uncomfortable feeling behind your breastbone and sometimes a nasty, bitter taste in your mouth.

If you are experiencing constant heartburn, however, you can end up with burns in your esophagus that can lead to other problems.

If you suffer from constant heartburn, you should consult with your doctor as soon as possible. You could have a medical condition know as GERD (Gastroesophageal Reflux Disease).

Most likely, your doctor will prescribe you an anti-reflux medicine and run some tests to determine the severity of your heartburn.

In addition to seeing your doctor, there are some things that you can do on your own to help prevent some of the symptoms. You can start out by eating smaller healthy meals throughout the day. You should wait a couple of hours before lying down or going to bed after eating.

There are also specific items of consumption that can trigger constant heartburn. Some of these include citrus fruits and juices, tomatoes and tomato-based products, caffeine, chocolate, alcohol, soft drinks, and tobacco. You should try to avoid these foods and beverages if you suffer from constant heartburn.

If you are overweight, it is recommended that you try to maintain a healthy weight. Overweight people tend to have heartburn issues because of the added pressure in the abdomen.

You can also decrease the pressure of the abdomen by wearing looser clothing and bending at the knees when picking things up.

If constant heartburn is an issue for you, don't be afraid to visit your health care provider. You may also want to try some of these lifestyle changes to decrease your symptoms.

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