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Why Weight Loss Should be Slow

By Edited Aug 24, 2015 1 2

Losing weight has many aspects to it that will differ from person to person. That means what works for one person may not necessarily work for another. One of the more common ways to approach weight loss is to work out how many pounds you want to lose them try to lose them in the fastest time possible. However, this is not generally a good idea, as we shall see.

One of the best ways to succeed at losing weight is to not only have a good diet and exercise program in place before you start, but also to have the most important weapon in your weight loss arsenal functioning in tip top condition. That weapon is your mind. It is with your mind that you become motivated to work towards your goal and it is likewise your mind that can de-rail you at any point during that time.

For this reason, it is most important to view your own personal goal as one that you will accomplish in a time frame that is achievable to you. Some people can go a little faster than others, but generally, when you plan to lose weight in too short a time span, you risk failure because it's simply more difficult than you at first imagined it would be.

When you mind hits anything that it perceives as difficult, it throws up barriers in order to get you to stop what you're doing and find an easier way. That usually takes the form of de-motivation and any time you're faced with a tempting diet breaker, you'll much more easily cave in to eating something that you're not supposed to, or skipping an exercise session. When you cave in to food temptation that first time, whether it's a cream cake or a chocolate bar or whatever, the next time is that much easier to justify, then the third and before you know it you're eating all the wrong food again and your weight starts to pile back on. Similarly, when you cave in to the urge to skip an exercise session, skipping the next one becomes much easier especially when your mind is acting to convince you that you don't really need to do it, because it is perceived as difficult.

However, when you take weight loss slowly and allocate yourself a longer and much more easily achieved time frame to lose the amount of weight that you have decided to, then the target is much easier to hit because you have more time to take it in your stride. When you find that something is easy to do, your mind keeps you doing it by creating a positive feeling of expectation of success. When you feel this good, you are far less likely to cave into temptation to eat something that you're not supposed to, or to skip an exercise session.

As weight loss tips go you'll see that when you can stay motivated and stick with your diet and exercise program all the way through until you reach your target weight, you will feel a million times better in yourself, be more confident and motivated to keep the weight loss as a permanent thing to preserve that good feeling!



Sep 13, 2009 2:57pm
Great article! and....a Thumbs-up! :)
Sep 13, 2009 4:13pm
Thanks man, much appreciated!
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