Why women should take whey protein for weight loss

Whey protein is a key ingredient in numerous weight loss products. In fact whey protein shakes are one of the most popular sports nutritional supplements on the market. Whey is not a drug, but a dietary supplement, more like a food than anything else. It is a natural by-product of the cheese-making process and is often placed into baby formulae. Women are usually put off from taking sports supplements like whey for fear of 'bulking up', but this is entirely false. Women should take whey protein to help them achieve their dieting goals and to get that toned physique that many astride for.

Women whey protein


Much has been written and said about whey protein and its benefits to the human body. Whey protein shakes themselves are easy to make since the powders blend easily. They also taste great and come in lots of flavours like chocolate, strawberry, and banana. Whey protein is an excellent way for women to increase their daily intake of protein without packing in excessive carbohydrates and fat. Indeed, whey protein is digested exceptionally quickly which makes it ideal as a post-workout liquid meal. It also has proven to be beneficial in reducing cholesterol levels and body fat. Whey protein helps to maintain a healthy immune system by increasing the level of glutathione, a key antioxidant required for a healthy immune system. Also, high quality whey protein is rich in leucine, and amino acid that helps preserve lean muscle while promoting fat loss.

Because whey is also a high quality; complete protein, it is safe for use by pregnant women provided they are not allergic to dairy proteins.

Why would women in particular benefit from whey protein?

If you are on a low calorie diet, a protein's level of fat will certainly be a consideration. What better way to supplement a low glycemic Index diet plan than to include whey protein powder that has little or no fat or carbohydrates. Including a whey protein shake can give a high level of satiety and work wonders on your weight loss diet plan. Women really need to make sure to get enough protein in their diets. Inadequate protein levels can lead to various health risks in women, including a higher risk of osteoporosis, fragile nails and thin hair, edema and slowing of the metabolism. Women often do not consume enough protein and can feel fatigued, or eat high calorie foods to compensate. Women looking to get toned or muscular can also see some great results if they include whey into their diets. Studies have found that women who combine whey protein and exercise have more lean muscle and less total body fat.

But will I "bulk up?"

Women's biggest fear generally with whey protein is that they are worried that they will "bulk up" like men which can look unattractive. This cannot be further from the truth. Women lack the essential hormones that men have in order to gain large muscle mass. The women on TV that have huge muscles are generally professional body builders who have taken hormonal supplements in order to purposely bulk up. In fact by taking whey protein women will experience the opposite-fat loss. By increasing your muscle tone you can burn more calories as the metabolism increased.

In conlusion

Whey protein is about as healthy as you can get, so it is useful to everyone, including women. Whey protein is one great option to consider, it is a naturally complete protein. It is a quick healthy snack or meal replacement for long-term energy, lean muscle building and weight control. Women should seriously consider whey protein as part of their daily diet plan!