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Why you fail to lose weight

By Edited Nov 13, 2013 0 1

Many people fail when they are trying to lose weight. Some people may think this failure is a result of laziness, but this is not necessarily true. Are people addicted to food? That may be true, but it also may not be the case as to why people fail at their weight loss. There are several reasons why people fail to reach their weight loss goals.

Many people who are overweight do not understand all of the risks of being overweight.
If you ask most people why they want to lose weight, they will tell you it is because they do not like how their clothes fit and they would like to look better.
When you lose weight, looking better is the first thing you notice and it is the first thing most other people will notice about your success as well. Looking better is only one aspect of losing weight.
In addition, you will feel better and will be healthier overall.

When you are overweight, your heart and lungs must work harder to keep you alive. As you lose weight, you begin to regain years of life. Instead of focusing only on the visual benefits to losing weight, you should also try to focus on the internal health benefits and think about the benefit your long life will have to your loved ones.

When people try to lose weight they go on diets. Diets are very temporary and often, people don't make lifelong commitments to lose weight. To do that, you must also make lifestyle changes. You need to make changes that you will keep forever so that even after you've lost the weight initially, you will maintain your new healthy weight.
You must find a plan that will work with your lifestyle and your tastes.

If you choose a diet that limits your intake of a particular food, you may find yourself feeling deprived. When you finally give into your cravings, you may overindulge and find it difficult to begin your weight loss quest again. Instead of choosing a diet that is very limited, you should make a lifestyle change which allows you to eat a variety of foods so you do not feel deprived. This will help you have long term success.

As you begin to make small lifestyle changes such as limiting your portions, snacking on carrots instead of chips, or choosing low fat milk instead of whole milk, remember that each meal counts.
If you have a weak moment and order a hamburger for lunch, you should not feel like the whole day is a loss. Instead, you should resolve to make better choices for the rest of the day. Enjoy a salad for dinner.
If you make another bad choice for dinner, you may find yourself making bad choices for several days to come and thus ruining your attempts at losing weight.

Another helpful tool when trying to lose weight is to keep track of everything you are eating on a daily basis. Some people do not realize everything they are consuming each day. You should even write down the smallest items such as that sample in the grocery store.
When you see everything you've consumed in black and white, it may help you make better choices in the future.



Nov 26, 2009 9:55am
Nice article, good info. Thanks
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