Health Benefits of Wild Alaskan Salmon Oil
Fish oil has been one of the most popular dietary supplements in recent years. Cold water fish such as Alaskan Salmon have become the preferred choice for manufacturing fish oil capsules due to the fact that they are a naturally rich source of Omega 3 fatty acids. They are often called essential fatty acids because the body is unable to produce them on its own without taking them in from an outside source.
A Top Source of Omega 3 Fatty Acids
Extensive research has shown that Omega 3 fatty acids have many benefits for the circulatory system including helping to lower blood pressure, lower cholesterol, and possibly even protect against heart disease. In the 1970s, researchers studied the diet of the Greenland Inuit tribe and noted that they showed almost no cardiovascular disease whatsoever.
In other case studies where people had high fat diets from sources other than fish, heart disease was much more prevalent. The Greenland study further noted that a diet rich in Omega 3 fatty acids seemed to reduce triglycerides, lower heart rate, and minimize atherosclerosis (thickening of the artery walls). While there are several different kinds of Omega 3s found in fish oil supplements, scientists believe those containing DHA and EPA are the most beneficial.
Additional Health Benefits and Advantages
The health advantages from taking a salmon oil supplements don't stop with the heart. Some researchers claim that it can offer valuable assistance in supporting normal brain function and play a role in preventing many common diseases.
Wild Alaskan Salmon oil has become a popular choice for obtaining these valuable, essential nutrients as the refining process will eliminate a lot of the heavy metal contaminants such as mercury, lead, and arsenic that can become a health risk when consuming large amounts of regular fish. Lab tests have shown that these contaminants will bind with the protein in the flesh of the fish leaving the fish oil relatively pure and safe for consumption.
How Safe are They?
An independent company ran a safety test of over 40 different fish oil supplements and found that all of them passed established acceptable levels of contaminants. When you are shopping for a Wild Alaskan Salmon oil supplement, one helpful thing you can do is make sure you are buying a high quality product by looking for supplements manufactured under the International Fish Oil Standard. These go through a very high level distillation and refinement process and will usually have no measurable level of heavy metal contaminants so you know you are taking a capsule that is of top quality.
Why choose Alaskan Salmon oil over other fish oil supplements?
Salmon has a much higher concentration of n-3 (Omega 3) per 3oz portion than other popular sources of fish oil such as tuna, cod, halibut, and mackerel. Adding one of these supplements is a very cost-effective way to invest in your long-term health. They are quick and easy to blend into your regular diet as they typically only require one or two capsules per day to give health benefits. If all you are taking is a daily multivitamin, you may want to seriously consider giving your supplementation a boost with one of these heart healthy gel caps.
They are available at any of the major health food stores however you may find a better deal by buying in bulk on Amazon or at one of your local wholesale membership clubs.