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Will Adding Vegetables Improve A Mans Health?

By Edited Jun 5, 2015 0 0

Yes, vegetables will certainly contribute to the male health both when a man is young and as he ages and also when he is considered to be old too. Eating more vitamins along with following other good diet and eating habits are all very important for a man’s health. Along with good eating habits a man should always take some form of physical exercise. What a younger man does in his early years will result in what he becomes in his old age. Also there is a true adage that you are what you eat and eating loads of fresh vegetables everyday gives you a healthy amount of fresh vitamins in the daily diet which gives the body the vitamins and nutrients that it needs.

The Importance Of Vitamins

If you don’t get a good amount of vitamins in your daily diet such as Vitamin A, B1 and B2 then you will begin to experience tiredness, appetite loss and perhaps emotional issues. When you experience tiredness you also may find you have diminished libido which may lead to erectile dysfunction which leads to less enjoyable sex. The B vitamins such as B12, 1 ,2 and 6 all help with the body’s fight against certain types of cancer and heart aliments so vegetables with the B’s in them are heart healthy for your body. Vitamins are chemical compounds which control chemical reactions in the body and convert help food into energy and living tissue. Vimax pills may also help the issues of erectile dysfunction.


Beta carotene is one of the important parts of eating carrots. Beta carotene is an antioxidant and helps the body fight off and destroy cancer cells. Also carrots help the enjoyment of sex because they contain potassium, calcium and vitamins B and C. Calcium helps prevent the narrowing of the blood vessels, potassium helps prevent heart disease and Vitamin C strengthens blood vessel walls.

Red Bell Peppers And Other Red Orange Vegetables

If you eat more red vegetables such as red bell peppers you will have more energy. This vegetable also contains beta carotene a natural antioxidant, Vitamins A and C plus the minerals foliate and potassium. It is also low in fat and high in fiber making it an excellent choice for better men’s health all around.


A wonderful source of both beta and alpha carotene. A daily helping of cooked winter squash will add the following nutrients and vitamins to your body with just this one vegetable: Vitamins A, C, B-6, B-3 which is niacin, B-5, B-1 which is thiamin, folate, those great omega -3 fatty acids for antioxidants, manganese, potassium and lots of healthy fiber. Whew, can you get better than that? Also read some of the Vimax reviews for their benefits to your body.

Cabbage And Similar Vegetables

As a member of the brassica family cabbage has phyto-chemicals which have been proven to reduce cancer especially lung cancer makes it a very beneficial vegetable to eat at least twice a week for sure.



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