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Xanthan Gum Substitutes for a Healthy Lifestyle

By Edited May 10, 2016 1 0

What is Xanthan Gum?

What is a Substitute for Xanthan Gum?

Xanthan Gum is commonly employed in lots of gluten-free based breads and many other flour based items including pasta. If your endeavour for a great xanthan gum substitute is not happening and you want to apply an alternative to your next amazing baking discovery then your certainly going to want to check out this post. We will uncover some of the side effects associated with consumption and suggest some alternatives.

An individual with allergic reactions to corn, wheat or soy might have to try to find an alternative for xanthan gum as the gum production may consist of traces of corn, wheat or soy. Xanthan gum is harmless to apply in food when used in standard quantity, needless to say, if you have known allergies or you have ingested a great amount of xanthan gum then you just might be exposed to the possible unwanted effects which may result.

Xanthan gum is a binder product produced by the fermentation of either corn, wheat or soy. The gum ingredient is used in a large range of goods from baking food to home and personal care goods. The gum is also used to stabilise food contents. When it comes to using the gum in the food industry you may discover a lot of merchandise in your kitchen consisting of xanthan gum. Foods such as salad dressings, frozen foods, egg substitutes (plays the role of the yolk binding the egg whites together), beverages, ice cream and flour based food goods can all contain xanthan gum. Not only is the gum useful in food but you will also find xanthan gum widely used in a large number of additional non food relevant products. The cosmetics industry benefits from the gum where it is used to concentrate skin creams and function as a binding substance to support the contents of the items to one another.

The World Health Organization have highly recommended that the daily ingestion of xanthan gum when used as a food additive should be no more than 10 mg/kg or if applied as a laxative should be no greater than 15mg. When your next out shopping for groceries pay attention to the stick-on labels on foods and take note of how much you will be consuming to protect against many of the frequent side-effects that might manifest. If the product does not mention the quantity then you can contact the manufacturer, we have a right to know the contents of the food as consumers.

The typical side effects caused by xanthan gum are linked to pain in the abdomen and related areas which may include bloated-ness when going over the daily recommended consumption. Lung, nose and throat inflammation which is often caused by exposure to the powder. Difficulties passing bowel movements including throwing up and vomiting. Headaches, skin itching sensation, swelling and rashes.

If you experience an allergy to corn, soy or wheat then your likely going to choose a substitute for xanthan gum with regard to your baking stabilising agent requirements. We have found a good number of replacements on the market for xanthan gum including locust bean gum as well as guar gum. When we used these substitute gums for baking, ice cream and soups we observed that many different substitutes are effective in various scenarios.

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