If you are thinking of a new exercise regimen, you can always consider yoga for your mind and body. To practice yoga, you do not need specialized equipment, nor do you have to know any complex knowledge.
This exercise form can be done by anyone, and it is beneficial to your physical body and mind as well. Apart from body toning and improving flexibility, yoga will enhance your mental well-being.
Yoga is an ancient exercise regimen that has been practiced by different societies in the past. It originated in India, where it is being practiced for the past 3000 years. Now it has spread throughout the world, and many cultures have embraced its practice.
The derivation of the "yoga" word is from yoke, meaning, bringing the spirit, mind, and body together. Many people practice yoga, for calming their minds and increasing the level of peace in their lives.
Some practitioners do not consider yoga to be just an exercise regimen, but take it to be a lifestyle. In fact, these people are right in a certain way. Yoga poses help you to stretch your body, which improves cardiovascular functions, and it enables you to control your breath, during meditation as well.
Now, yoga has many forms. Certain forms practice poses at a fast pace with a focus on building stamina, strength, and flexibility. Other forms, like Bikram Yoga do the practice in rooms with very high temperatures.
Certain yoga forms use chanting in their meditation techniques, while others make use of simple equipment like blocks, benches, ropes, and chairs. Many yoga practitioners use a yoga mat while doing the poses; however, the mat is not a requirement.
You will find many classes for yoga in fitness and health centers in your locality. Additionally, yoga can also be practiced at home by following instructions through an online tutorial or DVD. Wherever you choose to practice yoga, you need to dress comfortably, and practice it without wearing shoes.
It is not wise to rush through yoga, and the ideal way would be to do it at a slower pace. Hence, if you have only a quarter of an hour to spare, then do not cram exercises that need to be done in an hour's time. Save the exercises that remain for doing later, as it gives you an opportunity to relax and unwind.
Once you start practicing yoga consistently, the benefits to your health will be permanent. You will gradually notice a buildup of your stamina, strength, and flexibility.