Your Pilates Routine Needs Resistance Training

Ben27 | Oct 12, 2009 |

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This article is going to only concentrate upon the pilates reformer because it is different from many other types of workout equipment. There are two main things that the reformer does for your pilates routine. It adds resistance and incorporates new moves into your workout. This will allow you to take your fitness to the next level.

Before that, it is important to get an idea of what a reformer for pilates is. Studio and home pilates reformer equipment normally is built of a cushioned bed that moves easily back and forth while you're exercising. The bed is surrounded by a wooden casing and different springs, bands, and steel cables allow you to pick your own levels of tension and exercises as you complete pilates routines.

The reformer is primarily a more secure piece of training gear that allows you to really challenge yourself. With the reformer, you are able to get off your floor and workout upon a cushioned surface, as a result limiting the stress put upon your back when exercising. Consequently, you are able to focus upon your exercises instead of any discomfort, which means you can work your body easily with a pilates machine.

Second, and probably most importantly, you're in position to considerably improve your fitness level since you are able to include resistance while doing your pilates program. Eventually, you will find yourself arriving at a ceiling in your pilates work out advancement as a result of only using your body weight for resistance. We all know what it is like to plateau in your fitness level, and the only way to get past it in pilates is to increase the resistance of each motion.

As you can easily see, a reformer is an important part of a intense pilates workout routine. Do a little research about the different exercises that this machine can open up and start planning your new training regime.