Pregnancy Symptoms, Tests & Diet Plan
Indications of Pregnancy
• At the initial phase of pregnancy you are more prone to tiredness. You will detect this change even as early as the first week of being pregnant. The increase of progesterone, a female hormone located in the reproductive system is mainly responsible for this.
• You may also experience dizziness and perhaps some slight distaste on meals. All these happening due to the hormonal changes in the human body. It may be that each one of these inconveniences will last until the end of your gestation.
• Missing your period is the most common pregnancy symptom. However, there could also be other reasons why you missed your menstrual cycle like hormonal issues, fatigue and daily worries. At the very least, it would be best to seek medical advice as early as you miss your monthly period.
• Other symptoms also include constant urination, moodiness, constipation, headaches, fainting and back pains.
HCG or the human chorionic gonadotropin that can be evident in the blood and urine is a good indicator of pregnancy. Its presence can be measured after 10 days of being pregnant. Quantitative blood serum can detect low HCG content if you are with child. Urine sample could only detect if there is a high concentration.
One more pregnancy test you can use is EPF also known as early pregnancy factor. It can determine if you're with child 2 days after fertilization. The EPF however, can be a bit expensive and takes much longer to get results.
Pregnancy Diet Plan
It would be beneficial for you if you get enough amounts of folate, calcium supplement, zinc, fiber and iron. Folic acid helps lessen the potential for neural-tube defects just like spina bifida up to seventy percent. Get a minimum of 400 micrograms of folate from dried beans, fruits and citrus juices. Various other reliable sources of folate would be whole grains, poultry, pork and fish.
The recommended calcium would be 1,200 milligrams. You may get this from vegetables, low-fat milk products, dark green vegetables, soy products and orange juice. Calcium is in control of developing bone growth of your baby at the same time protecting yours too. One should not forget iron intake as this is crucial in supporting the requirement of your whole body. Get at least 35 milligrams per day in your diet or vitamin supplement.
Avoid raw or even partly uncooked meat food since this increases prevalence of infection such as listeria and salmonella, in which the former is found in certain kinds of cheese.
What to Avoid When Pregnant
There needs to be a balance of your mental and physical wellbeing. Get as much rest as you're able to. However, be sure you engage in exercises that will build your body stronger as it prepares itself for the birth of your baby.
Do not go more than two or three hours without having food while pregnant. Eating properly encourages glucose levels to be stable and should help you tremendously. Have enough fluid intake to hydrate your whole body. Keeping yourself well hydrated decreases bowel irregularity and the more worrying preterm labor.