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Zen Lifestyle: How To Live A More Stress Free Life Through Meditation

By Edited Sep 18, 2016 0 0

Meditation Class

Modern culture has told us we need to work hard, fast, and get things done as soon as possible. We don't have time to relax. We need to get things finished. You need your job done and it needs to be done today. Our society has created a workaholic culture. One that can't be compared to any other society in the world.

However it doesn't have to be like that. You don't need to live a life of mult-tasking and anxiety. You can live a stress-free life. You just need to learn how. Continue reading and reduce if not eliminate your stress today.

Everyone has an ego and everyone uses their ego. The actual anxiety created by work isn't from the work itself, but the thought of it. People need to get the project handed in. However they need to maintain a quality and standard all the while getting it finished quickly. This creates anxiety, panic, and disorder.

You first need to understand that you don't need to compete with anyone. You just need to get things done. You need to get things started and ended. Take away your job title, take away deadlines, and just focus on the now and you.

Start one task at a time and finish it. It doesn't need to be a complex task just a task in general. When you can finish one task then you can do another. Our society generally looks down upon people who don't multitask. They get frowned upon because society thinks they are lazy. In reality they are paying more attention to their one task. Giving their own quality and standard into their work. So focus on just one single task.

While your working on that one task remember to breathe. You don't always have to be in a rush. When you start a project remember to take your time and do your best. Your best is what really counts. You want to be satisfied with what you have done. Your achievements shouldn't just be something you mark on a to-do list. It should be recognized as an achievement. This is valuing your time and accomplishments. You'll learn to love what you have and what you do more. You will be more fulfilled.

Once you understand that you can't do everything you must relax. Once work is finish it is finish. Don't think about what you have to do next. Or what the next task is. Just relax for a few minutes. If possible, give yourself a few hours to rejuvenate. Try some meditation. Your work is complete so you relax and enjoy it.

Your life doesn't have to be full of stress and anxiety. It can be full of fulfillment, enjoyment, and happiness. You just need to take out the time to enjoy and relax in whatever you do.



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