Walking is an easy, inexpensive way to burn calories and lose weight. Here are step by step directions on how to lose weight walking.
Fit in one or more walks every day to burn calories and lose weight walking. Though many experts suggest exercising in the morning on an empty stomach to burn more calories, the best time to walk, is the time you will do it. If it works better for you to walk in the evening, take your walk then. If you can't find a block of time to walk, try to fit in mini walks throughout the day.
Wear a pedometer. A pedometer acts as a personal coach. When you start using a pedometer, spend a few days walking at your normal rate and recording the number of steps you average. Use this as your base line. Gradually, over several weeks time, increase the number of steps you take so you will lose weight walking.
Wear good walking shoes. A good pair of walking shoes with give proper support and help prevent injuries. It will make walking easier on the joints, so you will be able to walk longer and more often. Check out the walking shoes which have advanced technology designed to help you burn more calories as you walk. Some to consider Earth Footwear and Tony Little's Cheeks.
Consider walking with a buddy. Having a friend to walk with makes exercise more fun and gives accountability. You can set goals and encourage each other. Having a support system can be a great way to lose weight walking.
The more you walk the more you will lose weight walking. Be consistent and walk on a daily basis. Read more tips on how to lose weight walking by visiting lose weight walking.
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