http://www.infobarrel.com/Low_Carb_Spicy_Pesto_Chicken_Stir_Fry_Recipe
published June 11, 2009
Low Carb Spicy Pesto Chicken Stir Fry Recipe
by rizzle
In the last few weeks I've been going through a huge pesto phase so I've been trying all sorts of new ways to cook low carb foods with my sauce du jour.
This is a delicious meal that will feed roughly three to four people depending how much food you like to eat.
Things You Will Need
4 large diced up chicken breasts
2 tablespoons olive oil
water
6-8 cups broccoli
1 Jalapeno
3 tablespoons Pesto
Step 1
Pre heat your non stick frying pan to about 3/4 temperature
Step 2
Add Olive oil and then add in chopped up chicken and grill until chicken is 90% cooked.
Step 3
Chop up your broccoli and jalapeno and add it to the frying pan.
Add 1/4 cup of water and then place a lid over top of your food to steam the veggies.
Step 4
Once the broccoli is a little softer, add in your three tablespoons of Pesto and reduce the temperature and stir in the pesto well.
Step 5
Allow to cool slightly then serve!