Top 5 Stability Ball Exercises To Improve Your Core Fitness

Stability balls are now a compulsory component of every gym or fitness facility. Also known as a swiss ball or pilates ball, the advantage of using a stability ball versus traditional fitness equipment is that it places a greater demand for balance, coordination and stability which is largely controlled by your core muscles. In total, your core is made up of 29 muscles centered around your stomach and lower-back. Some of the more notable ones include the rectus abdominis, transverse abdominis, external obliques and spinal erectors ). Your core is where all movement and activity is originated so a strong, well-balanced core is essential to successful performance in all sports & activities. Here I will look at 5 of the most effective exercises that you can do improve the strength and fitness of your core using the stability ball.

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