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What is diabetes? Because Diabetes is such a widespread problem, I have composed a Blood Sugar Levels Chart to easily describe blood glucose levels. Diabetes, simply put, is a condition where the body fails to control the hormone insulin properly. Type 1 Diabetes is quite different from type 2 diabetes....
First, what is stevia? It is a natural sweetener that comes from the plant Stevia rebaudiana. It is about 20-30x sweeter than sugar. It generally comes in a white powder-like form that's similar to sugar. Some complain about a bitter aftertaste, and that it might be bad for your health. Today we will explore these topics and look at how stevia can be the ultimate sweetener for diabetics.
Natural sleeping is crucial for optimizing sleep and overall health. Though many deride sleep as being a habit of the non-productive, sleep will actually improve overall productivity and enhance brain function. To optimize sleep better naturally, follow these guidelines.
Recently, manuka honey has become exposed and is recognized for its numerous health benefits. If you are someone who is interested in being as healthy as possible, this is probably the best superfood you can choose. In fact, it's been touted as the best honey out of all of them. Today we'll look at its benefits, how to use it, and where you can find it.
When you're trying to lose weight or be healthy, you are always faced with the dilemma of finding healthy energy drinks. Sugar-filled frappuccinos? Monster Energy Drinks? I don't think so. Long nights and tired minds need some type of caffeine to stay awake, and if you want to stay healthy, a healthy energy drink is essential.