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Understanding how the body works and the details about digestion are necessary to optimize your health. Many foods are acid forming. Bad food combining sets us up for failure. Recognizing toxic overload and knowing what to do about it are all paramount in regaining health.
Enzymes are not just for digestion, but the use of digestive enzymes may take a toll on your livelihood. Luckily for us, food sources have enzymes that can do that digesting for us. It has been documented that using enzymes that already exist in food sources creates vibrant healthy people.