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Articles about training

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by David
7 years ago
Is A Full Body Workout Routine The Best Way To Build Muscle?

If you want to pack on some muscle as quickly as possible, forget body part splits. A full body workout routine can give you far better results in much less time. In this article I'll explain how.

by David
5 years ago
A Low Carb Diet Plan For Rapid Weight Loss

If you want to lose weight easily and effectively there's probably no better way than with a low carb diet plan. Provided you approach it in the right way that is. This article will tell you all you need to know.

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