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Articles about gym

Health
by InfoMaverick
6 years ago
The Most Important Rules for Your First Day at the Gym

The gym is a great place to lose weight, gain muscle or meet your other fitness goals.  But for the beginner, the first day at the gym can be an intimidating experience.  This article will let you know the ground rules in advance, so that you can have great gym etiquette from your first day at the gym. 

Health
by dp2014
6 years ago
CrossFit Survival Guide: Part 1

Tips for success as you begin your CrossFit workout routine

Health
by Amerowolf
7 years ago
Why We Neglect the Gym - The Worst Things About Going to the Gym

Going to the gym is considered a necessary evil for most people. Sure, you can do plenty of exercise around your house, but the gym has all those body-sculpting and fat-burning machines you just can't fit into your house. So thus, people must flock to gyms that pack people in like sweaty canned sardines. Most people are very sensitive about their bodies, so exercising in front of a bunch of people who may or may not be in better shape than yourself is just the pinnacle of misery. If only going to the gym was as fun as those misleading advertisements made it look. You certainly never see people in full on smile while on the elliptical.

Technology
by adenola87
7 years ago
Fitness Apps for iPhone

Here five iPhone fitness apps that will help you get the most out of the Gym.

Health
by Mathias
8 years ago
5 Reasons Going to the Gym Is Better Than Working Out at Home

In today's fast paced lifestyle, it can often be hard to find the time for a proper workout. There are a number of ways for finding that extra time needed for a training session, but once you have that time in your hands, how you decide to spend it on your training can have a crucial effect on your results.That's when you have to choose between working out at home, or putting down a little extra time and go to the gym to work out.

Health
by -Jericho-
11 years ago
Investing in Your Health with Bowflex

If you consider the consequences to your health by being out of shape and or over-weight, such as high blood pressure, diabetes, heart conditions, etc, and then consider the cost associated with those conditions, making an investment in a Bowflex home gym system will pay off a hundred times...

Health
by jerseygirl1977
7 years ago
What if I Don't Feel Like Exercising While I'm Pregnant!

However exercising while pregnant is one of the most important things you can do to have a healthy pregnancy. Women who exercise while pregnant, tend to have more energy, less aches and pains, easier delivery and recovery time.

Health
by Ryan
8 years ago
CrossFit in Coquitlam

Crossfit is a blend of a number of different styles of training designed to create a balanced athlete with amazing GPP (General Physical Preparedness). Crossfit combines, Gymnastics, Power Lifting and Olympic lifting in a competetive high intensity atmosphere.

Business & Money
by goatfury
6 years ago
How I Tripled My Brazilian Jiu Jitsu Gym in One Year with Facebook Marketing

My Brazilian Jiu Jitsu gym was stagnant at around 35 students for about five years running, when I decided that it was worth the energy to invest time in marketing online. Here's my story about why I figured that out, what I did to get started, and what the end result was.

Health
by Economist
8 years ago
Best Home Gym Under $500

In my honest opinion -- if you are looking to get a good quality home gym for under $500 -- you pretty much have two options either 1) the Bowflex PR1000 or 2) the Best Fitness BFMG20 Sportsman. Both these home multi-gyms have their own unique features and specifications (which...

Home & Garden
by AJWalton
9 years ago
Cheap Gym Mirrors On Sale - Buying Large Wall Mirrors

cheap gym mirrors are a great way to improve the quality of your workout. Full length wall mirrors and exercise mirrors can be used at home gyms or pro gyms.

Health
by Britblogger
11 years ago
How to Workout and get Fit for Free

When the economy takes a downturn, the first things people give up are the luxuries in their lives. For many that means an expensive gym membership has to go. That doesn't have to be the end of exercising though. There are many options for the budget exerciser so you definitely can keep up with...

Lifestyle
by Sookie
7 years ago
Lug Puddle Jumper Pink Gym Bag - Trendy and Chic for the Ladies

If you have ever gone to the gym with a basic bag and then had to deal with sweaty clothes against clean ones after the fact then this Lug Puddle Jumper Pink Gym Bag would be an awesome gift to yourself or anyone else on your list who works...

Health
by DW32
8 years ago
Iron Gym Workout Bar Review

In this article, I review the Iron Gym Total Upper Body Workout Bar. I bought this workout bar roughly 2 years ago, because I was tired of paying for over priced gym memberships.

Health
by Economist
6 years ago
Total Gym 1400 Vs 1900 - What's the Difference?

Are you trying to workout the differences between the Total Gym 1400 and 1900 models, and exactly why there is a difference in price of roughly 70 bucks? If so, this comparison review of the Total Gym 1900 Vs 1400, will be able to help you out, providing an...

Health
by rosssbrooks
7 years ago
Maintaining Muscle Mass with Minimal Effort

Learn how a few key exercises can cut down the time you spend in the gym while keeping you in the same shape.

Lifestyle
by Lisa Williams
7 years ago
Playtime Has Never Been This Fun with the Fisher Price Play Gym

The Fisher Price Play Gym, particularly the Fisher-Price Rainforest Gym, is a great tool to put a lot of fun and learning in your baby's playtime. The exotic rainforest world is captured by this edition by incorporating the animals, rainforest music, and lights. The gym provides different textures that...

Health
by Jon Sergeant
6 years ago
The Pros and Cons of Crossfit

A review of the popular fitness movement known as Crossfit. Common advantages and disadvantages of starting a Crossfit program

Health
by Alan Reading
8 years ago
Workout at Home with No Excuses!

There seems to be a new trend in exercising lately. More and more people are rejecting gym memberships and working out at home in their own living rooms. This article looks at the options that are available to show us how to workout at home.

Health
by Ash
7 years ago
What Should I Do On My First Day At The Gym

You've made the decision to go to the gym to improve yourself in some way, but where and how should you start? Read on to find out

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