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Health
by Lisa Williams
7 years ago
How Do You Increase Your Metabolism and Why You would Want to?

The reason why you would want to increase your metabolism is so that you can burn more body fat. The best way of doing this is by eating smaller meals throughout the day instead of 3 large ones. You will be speeding up your metabolism and increasing your...

Health
by Lisa Williams
7 years ago
Lose Weight by Running it off - No Scam Here, Just Enjoyment

There are so many diets out there, probably too many and that’s often why we fail time after time. Of course, we can’t just blame it on this. There are a number of contributing factors. Mostly it is a mental thing. If you really want something bad enough then...

Sports
by Lisa Williams
7 years ago
Two Great Fast Surfboards for the More Advanced

At some point, you will need to upgrade your surfboard. It is true, that just by investing in a surfboard, you are not going to turn into Kelly Slater overnight. You have to be ready for the next stage, otherwise you can actually slip further back, and it can...

Sports
by Lisa Williams
7 years ago
The Necessity of the Rash Vest and the Rash Guard for Surfing

Anyone will tell you that surfing without a rash vest is just crazy, but as a beginner you will probably just want to get out there. All you need is a board and possibly a wetsuit if you are venturing out into cold territory - Right? Wrong! If...

Health
by Lisa Williams
7 years ago
Sciatic Nerve Pain Treatment - What You Need to Know

The rule of thumb here is that if you have not overcome your pain in more than 6 weeks than it is highly recommended you take yourself to see a doctor or specialist for the treatment for sciatic nerve pain. Get an X-Ray or MRI scan and you will...

Beauty
by Lisa Williams
7 years ago
Stretch Mark Removal - Looking at the Options

At one point or another, you are bound to find a couple of stretch marks appear. Do stretch mark removal creams work? Or do you have to go a little further than that?

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