Articles about acid
Acid reflux disease is a poorly managed common digestive disorder. Most of the conventional approaches for managing this disorder do not banish the problem. The conventional approaches are replete with adverse effects. This makes it necessary to examine alternative approaches for getting rid of this digestive problem. Learn why sound nutritional remedies are better than the conventional approaches.
ryptophan is an amino acid that offers a nutritionally-sound choice for falling asleep. Tryptophan-induced sleep is mediated primarily by the neurotransmitter, serotonin. A secondary mediator of this tryptophan effect is melatonin. Learn more about tryptophan and the strategy for using it as an effective and natural aid for sleeping.
Tyrosine is an amino acid that helps you to stay alert and maintain mental focus. In addition, tyrosine helps to improve your mood and energy level. The neurotransmitters produced from tyrosine, norepinephrine and dopamine, are responsible for these effects of tyrosine. Find out how norepinephrine improves alertness and energy level while dopamine puts you in a good mood.
What type of muscle do you want to build? The best results in muscle building can be achieved with sound nutrition, fortified with branched amino acids, and proper exercise protocols. Learn how protein and essential amino acids can help you to develop powerful muscles.
You can get rid of acid reflux disease with aloe vera and two fruit enzymes, papain and bromelain. This natural and nutritional solution enables you to eat healthy foods without concerns about aggravating the acid reflux problem. Learn how aloe vera and fruit enzymes can help you to enjoy your favorite foods.
Protein and amino acids can curb your appetite by their effects on some of the hormones that control your appetite and energy metabolism. The affected hormones include insulin, cholecystokinin (CCK) and serotonin. Phenylalanine, tryptophan, tyrosine, 5-hydroxytryptophan and l-carnitine are some of the amino acids that curb your appetite. Learn how protein and amino acids can help you lose weight.
Physical fitness is achieved by endurance exercises and activities that build stamina. The primary metabolic fuels, glucose and fats, are managed to build stamina. Insulin is the key hormone for the management of the metabolic fuels during stamina-building activities. Your body makes numerous changes to assure adequate nutrients to various organs. Plasma glucose is maintained at normal or near-normal levels to provide nutritional support for the brain. The active muscles selectively utilize fatty acids for energy, a change that spares plasma glucose for the brain. Learn how metabolic fuels are manged to support stamina and fitness.
You can be mentally alert and focused without the adverse effects of caffeine. Learn about the alternative nutrients, like the amino acid tyrosine, that can help you to improve mental alertness and stamina.
Insulin is the primary hormone that regulates blood glucose. It also manages the distribution of high energy foods. High plasma level of insulin supports the synthesis and storage of fat. This storage of fat often leads to obesity. On the other hand, low plasma level of insulin supports fat burning. Some diet plans, such as the "Low Carb Diet" and the "Glycemic Index Dieting" promote body weight loss by nutritionally controlling the plasma level of insulin. Learn how proper management of high energy foods by insulin is pivotal for bodyweight control and good health.
Healthy nutrition and healthy diets are important for good health. The task of choosing the proper foods for good health is easier if one has the basic and simplified information for separating healthy and unhealthy foods. One factor that makes this task difficult is that healthy and unhealthy foods are components of each of the major food groups.
Your diet and nutrients in your food are important determinants of your health and wellness. This is particularly true when it comes to fighting and preventing cancer. Fruits that are rich in phytonutrients and antioxidants such as lycopene are very effective for preventing and fighting various types of cancers, including skin, prostate, esophageal, breast and colon cancers. Find out why pink guava, tomato, pink grape fruit and papaya are important for preventing cancer and maintaining good health.
Nutritional yeast is a nutrient-rich fungus that can fortify your diet and promote good health. The health benefits of nutritional yeast reflect the unique nutrient profile of this simple food that combines some healthy nutritional qualities found exclusively in animals with some that are found mainly in plants. Find out if you need to fortify your diet with this fungus.
Obesogens are environmental chemicals that cause obesity. Obesogens include such chemicals as atrazine, phthalates. bisphenol-A and artificial sweeteners. Find out how obesogens cause obesity and how to avoid these environmental chemical pollutants.
Sugar is often seen as a nemesis of good health. Attention is largely focused on refined sugar when the adverse health effects of sugar is discussed. Inclusion of excessive amounts of sugar in your diet can set the stage for numerous chronic diseases and conditions such as obesity, type 2 diabetes, ischemic heart disease, peripheral artery disease, hypertension and kidney failure.
L-Arginine is an amino acid that supports cardiovascular health. The health benefits of l-arginine range from improvement in vascular compliance to prevention of ischemic heart disease; and from lowering high blood pressure to relieving erectile dysfunction. Learn how the effects of l-arginine is mediated through nitric oxide to prevent peripheral artery disease and improve numerous cardiovascular functions.
Cancer can be prevented and controlled with adequate nutrition. Some trace minerals with antioxidant properties are cancer fighters. The well-known cancer-fighting trace minerals include selenium, manganese and zinc. Learn why these antioxidant minerals are useful for preventing cancer.
Ischemic heart disease is characterized by angina pectoris, chest pain that results from oxygen deprivation to the heart muscle. Ischemia can arise from vascular occlusion due to cholesterol deposits (for stable angina) or by coronary artery spasm (for vasospastic angina). Nitroglycerin and l-arginine can releave angina by supporting the release of nitric oxide. Learn how ischemic heart disease can be reversed or prevented with proper nutrition.
The lycopene content of foods and the bioavailability of lycopene in the foods are important determinants of the health benefits of lycopene. Cooking increases the bioavailability of lycopene in the food. This heat-induced enhancement of nutrient availability makes lycopene-rich foods like the tomato unique and remarkable. Learn why cooking increases the bioavailability of lycopene and why nutrient availability is an important variable in a healthy diet.