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Articles about ankle

Sports
by godfather25
8 years ago
Ankle Braces for Sports

Ankle sprains are the most common injuries in sports. Anyone that plays a sport that includes basketball, running, football, volleyball, baseball, or sports where you run on your feet a lot are prone to ankle sprains. An ankle sprain is no picnic of an injury. Anyone who has ever...

Health
by Jeckyll
8 years ago
Lace Up Ankle Brace

An ankle sprain or strain is no doubt one of the main things that might causes you to need to wear a lace up ankle brace. An ankle sprain is a tear of one or more ligaments in the ankle. The most common sort of ankle damage...

Health
by dodger71
7 years ago
Sports Injury Recovery: Broken Ankle Recovery After Surgery

This article is about recovery from a sports injury that resulted in a broken ankle.

Health
by sound_foundation
8 years ago
Understanding and Treating Ankle Bursitis

Ankle bursitis can be a painful and debilitating condition. Understanding and treating ankle bursitis, however, is not nearly so painful. The large joints of the body are the most common areas affected by bursitis and this includes the ankles. The pain and inflammation experienced during an attack can severely...

Technology
by Dude88
7 years ago
Ankle Anatomy

Introduction The ankle comes from the Latin word “angulus” meaning bent. This is because the ankle is the bent junction between the foot and the leg. Although basic knowledge of the parts of the body may tell you that the ankle is a body part, it is in...

Health
by Amandaines
7 years ago
What to do when you sprain your ankle

Facts and tips about sprained ankles.

Health
by Economist
6 years ago
Buying Adjustable Ankle Weights

If you are interested in either buying adjustable ankle weights, or are simply wanting to know more about them and their potential benefits, then you are have come to the right place. Firstly, for those who are unsure as to exactly what ankle weights are, I am going to provide...

Health
by Will Crane
6 years ago
3 Great Tips for Treating Your Sprained Ankle

3 important steps in treating your ankle injury. Many times, these simple ideas can have a profound influence in getting you back in the game sooner.

Technology
by Dude88
7 years ago
Anatomy of ankle and foot

Bones of foot and ankle The anatomy of the foot is composed of 26 bones, this consists of 7 tarsal bones, 5 metatarus bones and 14 phalanxes. The function the feet is to support our bodyweight and act as a lever to move our body forward...

Health
by dodger71
6 years ago
Sports Injury Recovery: A Heavenly Air Cast

This is another in a series of articles about recovering from a dislocated ankle and a broken fibula.

Health
by dodger71
7 years ago
Broken Ankle Recovery: The Cause

After spending three months preparing for a martial-arts tournament, I broke my right ankle during a sparring match. This piece is the first in a series about my broken ankle recovery process.

Health
by AuroraWindsor
7 years ago
How To Make Homemade Ankle Weights

An article that explains how to make ankle weights with the items in your home.

Health
by Sonni57
7 years ago
Ankle Weights and Ab Exercises

Ankle weights and ab exercises are an excellent way to tone the lower stomach, more commonly known by many women as the "pooch". The pooch can be tough to get rid of and difficult to tone, however, it is doable if you are consistent with stomach exercises...

Health
by MikeMoyer
8 years ago
Colored Athletic Tape

If you are an athlete, using colored athletic tape is the best way to prevent further damage or deterioration to the body.  If have recently been injured, taping up a wound dressing ensures that the bandages and wound are not re-opened on the field.  If you have chronic...

Lifestyle
by Selwa
6 years ago
5 Key Pieces to Wear During a Warm Winter

Are you having a wardrobe identity this fall and winter? Are you tempted to wear your flip flops for a night out in December? Are you wanting to take out your chunky sweater and coats to wear but know that you will be taking it off the minute you step outside your door? Find the 5 key pieces to wear this fall and winter that will keep you stylish without looking like you are going to the beach.

Health
by Alana
9 years ago
How to Give a Foot Massage

A foot massage can help to alleviate stress and anxiety, it can help to stimulate circulation and is also know to aid sleep as well as give energy to anyone who is suffering from lack of sleep. The sole of the foot and the ankles have thousands of nerve endings...

Health
by Amerowolf
5 years ago
Choosing the Right Running Shoes - Are You Buying the Wrong Kind of Shoe for Your Feet?

Running is a great way to get out there to exercise in some fresh air. most seasoned joggers and runners have long since found a running shoe that works for them. However, those new to jogging may still be struggling with finding the perfect shoe. 

Health
by ghmcfc
6 years ago
Bare Foot Running

Barefoot Running or “natural running” is increasing in popularity due to claims it decreases injury risk and increases speed. It was championed in Chris McDougalls bestselling book “born to run”.   Barefoot running removed the cushioning so that you run barefoot or in shoes which mimic this.

Lifestyle
by dpeach
8 years ago
Icebreaker Merino Wool Socks

For many years wool has been thought of as the really itchy clothing our dads had to wear in the military. That has all been changing the last few years with the popularity of merino wool. One of the companies leading the pack has been Icebreaker with...

Lifestyle
by creation75
7 years ago
Bracelet tattoo design

The beautification and the charm of perfection that one wants to evoke through a tattoo depend on the significance of its design depicted by the artist.

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