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Articles about breathing

Health
by ProPress26
6 years ago
Yoga & Breathing: Importance of breathing in Yoga

Breathing exercise which is also known as Pranayama is one of the five basic principles of yoga. This exercise has been a vital factor in the yoga practice since Yogis realized the importance of adequate oxygen supply to the body. Thus they have developed various breathing techniques which help vitalize breathing and control one breath. This science of breathe control consist of a series of exercises intended to ensure proper breathing so as to bring more oxygen to the blood and to the brain.

Health
by eartha
10 years ago
Coping with Anxiety

Anxiety is a common problem for millions of people. If you are suffering from anxiety, there are a variety of ways to manage it and lead a happy and productive life. This guide will outline some of the ways that you can use to reduce stress and anxiety.
Nothing fancy is...

Health
by Kyle Russell
6 years ago
Panic Attack Breathing and Relaxation

To overcome Panic Attacks its so important that you are aware of how to breath and relax properly. This article will give you advice of how to calm your body and relax so that you will be able to breathe correctly.

Health
by FrisArvz
11 years ago
Effective Measures in Preventing Panic Attacks

Any normal human being exposed to emotionally intense events is likely to be plagued by anxiety and panic, succumbing to a panic attack. During its onset, the anxiety levels of sufferers rise as the stressful encounter is ongoing. To deal with panic, identifying the cause is necessary because...

Health
by abdawriter
8 years ago
Breath and Return to Your Anchor Point

I rest well, I sleep peacefully, and I awake with joy. - Louise Hay "I used to worry a lot, and used to watch T.V. shows until late in midnight, until i dozed off. In the morning, I woke up late, and always late at the office. I...

Health
by valerieviolet
8 years ago
Mindfulness Meditation: Breathing Exercises

This article informs about mindfulness meditation and some breathing exercised associated with the practice.

Lifestyle
by Alphatucana
8 years ago
Mindfulness of Breathing Meditation

The Mindfulness of Breathing is the most basic of the meditation techniques that the Buddhists use to calm the mind and observe how it operates, and perhaps move towards achieving enlightenment. Meditation can of course be used by anybody, Buddhist or otherwise, and the Mindfulness of Breathing, being very simple, is perhaps the best place for most people to start.

Health
by Zack
6 years ago
Breathing for Health

Why correct breathing is vital for optimal health.

Entertainment
by jonpaul
7 years ago
The 5 Basic Components in Singing for Aspiring Singers: Learn the Basics

In order to have successful singing career, one should learn and understand the five basic components in singing for aspiring singer by heart before anything else. It is imperative to gain a solid grasp and knowledge of this matter before one could jump-start his/her career, to lessen ones mistakes...

Lifestyle
by ParaGod
9 years ago
CPR Pocket Masks For Good Samaritans And Lay Responders

CPR barrier masks can help a lay responder perform CPR safely and comfortably by creating a barrier from germs and saliva.

Health
by tekaha
7 years ago
All About Nasal Turbinates

This article defines nasal turbinates and the possible procedures patients undergo to treat health problems related to them.

Health
by SheWanders
10 years ago
How to Reduce the Risk of Asthma Attacks

Asthma affects both children and adults, and is often triggered by allergies to common household dust, cigarette smoking and pollen. Reducing the risks of asthma attacks can help manage this chronic condition.

Health
by Jeckyll
9 years ago
How To Stop Anxiety Attacks

One of the worst things about suffering from panic and anxiety attacks is that you will almost always feel on edge just because you are afraid of when the next one will appear-and that it might be even worse than the last one. Then after it does attack you will experience all kinds...

Entertainment
by Urban Girl
8 years ago
Become a better singer - 4 steps to improve a beginner's singing

Are you a beginner in singing? Want to become a better singer in the shortest possible time? Learn these 4 simple methods!

Health
by scotty6
9 years ago
How to experience Qi in the Air

Without a scientific explanation for qi, we can only experience it. As an invisible force, it can be felt it in many different things as something, which lifts us up or drags us down. More over, we can easily feel it in the air we breathe, especially out in...

Health
by Dr. Jerry Cunningham
6 years ago
Two Great Stress Management Techniques

This article discusses Diaphragmatic Breathing and progressive Muscle Relaxation to help reduce stress and promote relaxation.

Health
by Spondicious
9 years ago
Sleep Apnea and Snoring remedies - Find a cure for sleep disorders

This is when the breathing pattern is disrupted during the night and can last for a few seconds or even a minute or two. It can happen many times during the night. Happening every night this can have an effect on your blood pressure and your heart too. This...

Health
by W Fonseca
6 years ago
Benefits Of Yoga: How It Can Change Your Life

In addition to providing relaxation, there are many other benefits of yoga that can help you improve your everyday life, both emotionally and physically.

Health
by SparkyStar
4 years ago
5 Techniques For Overcoming Panic Attacks

If you are struggling to cope with episodes of panic attacks then these 5 simple techniques could help you overcome them today.

Sports
by Maya
9 years ago
Tai Chi Chuan

Tai Chi Chuan is a very popular type of exercise. It's thought to be a form of perfected Kung Fu art. It combines meditation, martial arts and calisthenics. There're a lot of known health benefits from Tai Chi Chuan done regularly.

This form of Tai Chi is a good health...

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