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Articles about breathing

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Health
by abdawriter
8 years ago
Breath and Return to Your Anchor Point

I rest well, I sleep peacefully, and I awake with joy. - Louise Hay "I used to worry a lot, and used to watch T.V. shows until late in midnight, until i dozed off. In the morning, I woke up late, and always late at the office. I...

Health
by abdawriter
8 years ago
Top 5 Ways to Calm Your Mind and Be Present

"Past is gone, dead. Future is unknown, uncertain. The only thing that is available to you is present. That's why it is called a present, a gift." Stop paying attention to those negative thoughts that pops up now and then. Just watch it and let it pass. ...

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