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Articles about calorie

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Health
by Ryan
10 years ago
8 Drinks That Will Make You Fat

There are not many people who would select water over a selection of other beverages, the problem is, most of these same people don't realize the volume of calories they are putting in their bodies when they consume these products. Even freshly squeezed juices are very calorie dense. ...

Lifestyle
by Ryan
10 years ago
How to Reduce the Calories in your Coffee

Coffee by itself is a rather low calorie drink, however most people load it up with cream and sugasr turning it into a nasty calorie packed nightmare for anybody who is watching their weight. Their are a few things you can do to maintain the great taste of your...

Sports
by Ryan
9 years ago
Three Leisurely Sports to Help Weight Loss

It is pretty clear based on the tremendous amount of people who are overweight these days that very few people enjoy their current forms of exercise. If you don't enjoy your exercise, chances are you are not going to be happy when you head to the gym to...

Lifestyle
by Ryan
9 years ago
Making Healthier Garlic Bread

While it is no secret that garlic bread is more or less empty calories with a little garlic smothered on top it doesn't mean that you can't enjoy it once in a while. If you are going to make it, why not take a few simple steps to...

Health
by Ryan
7 years ago
Nike FuelBand Review - Burn Fuel to be Fit

An in depth review of Nike's popular product the Nike Fuel Band.

Lifestyle
by Ryan
7 years ago
Low Carb Rice - A Paleo Rice Alternative

I've been a big advocate of low carb diets for close to a decade.  I've followed them on and off and have achieved great results in terms of dropping body fat over the years.  When people ask me what I eat, nine times out of ten they tell me...

Lifestyle
by Ryan
10 years ago
Designer Cranberry Pecan Turkey Stuffing

Thanksgiving and Christmas are two of my favorite times of the year because the food is absolutely delicious. It doesn't matter how many turkey dinners I have in a row, I can take it, and I will be happy. One thing that truly drives me crazy though is when...

Health
by Ryan
10 years ago
Shrink Your Plate to Shrink Your Stomach


If you were to look at the majority of people who have troubles losing weight, you would see many people who have problems controlling their portion sizes. For a lot of people, they manage to squeeze in three oversized meals per day which results in excessive calories being stored...

Lifestyle
by Ryan
7 years ago
Gourmet Grilled Cheese Sandwich Recipe

As an adult I still like grilled cheese sandwiches but my pallette has somewhat evolved. I want a litte more out of my grilled cheese if I'm endulging in my childhood eating patters I want to eat a gourmet grilled cheese sandwich and this is exactly how I do it.

Health
by Ryan
6 years ago
What Equipment Do I Need For a Crossfit Gym

Crossfit can be an absolutely outstanding way to workout when done properly and safely.  It combines a number of training styles and techniques making it a unique way to train yourself to be ready to take on just about anything.  Crossfit is designed to provide "Jack of All Trades"...

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