Articles about cholesterol
Low cholesterol levels require a well-thought and well-balanced diet. A fairly good amount of cholesterol comes from food and, of course, not all foods are created equal.The ten foods on this list not only can help you keep cholesterol at low levels but have many great nutrional benefits.
The kiwifruit (kiwi for short) is a type of berry. It's named after New Zealand's national bird, the kiwi. Kiwifruit is unique in appearance, taste and texture, and on top of that it's one of the healthiest fruit you can eat. It promotes DNA protection, heart, eye and respiratory health. It can protect against skin damage and even help you loose weight.
All fruits are great. They are packed with vitamins and all wonderful things that are good for you. It is actually really hard to make any sort of list without feeling that there are serious omissions in it. That being said, the fruits presented here are worth mentioning together because they have a lot in common- not to mention they are absolutely delicious!
Spirulina is a small, edible blue-green alga. It is extremeley nutrient dense and easily digestible. Spirulna can be used as food or as a supplement in the form of tablets, powder, etc. It is an excellent addition to a well balanced healthy diet.
Olive oil is a remarkable gift of nature. It is one of the best natural products for health and beauty. Olive oil is excellent for your skin, hair and nails. You can use it for a dry hair treatment, as an exfoliator, as a stretch mark remedy, as an anti-wrinkle product and for many more amazing beauty uses.
Sea-buckthorn benefits have been known for a very long time. This amazing orange berry has been used traditionally as a medicine to prevent or treat various ailments, such as inflammation, gastic ulchers and dermatological disorders. Today, we have finally rediscovered sea-buckthorn and its health benefits. There are several sea-buckthorn products available including seed and berry oil, juice, capsules and a variety of cosmetic products.