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Articles about diet

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Health
by your friendly surgeon
4 years ago
Digesting The Paleo Diet

The Paleolithic, or Paleo, diet has become quite a craze recently due to the endorsement of many celebrities. Although this has been touted as a new fad, it is actually based on a diet millions of years old. In other words, it is what the cavemen used to eat.

Health
by your friendly surgeon
4 years ago
What Is The HCG Diet All About?

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Human chorionic gonadotrophin (HCG) hormone is produced during pregnancy to help mobilise nutrients from the mother's fat stores and be delivered to the fetus. HCG levels rise during early pregnancy and this is what the urine pregnancy test is based on. HCG increases the production of progesterone hormone...

Health
by your friendly surgeon
4 years ago
Top Anti Aging Supplements Part 1

The two main theories as to why we age involve free radical damage to cells and telomere shortening at the ends of our chromosomes. Below are the top 3 anti aging supplements which target the free radical pathway. 

Free radicals are molecules in the...

Health
by your friendly surgeon
4 years ago
Improve Your Health With Lemons

Citrus fruits have many nutritious and antioxidant properties. Lemons (scientific name: citrus limon) are an example of citrus fruits. Other examples include oranges, limes, yuzu, tangerines and pomelo. Have a read through all the health benefits of lemons and see why you should make them part of your daily...

Health
by your friendly surgeon
4 years ago
Facts About Hyaluronic Acid

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Hyaluronic acid is a mucopolysaccharide that is found in many tissues in our body. A mucopolysaccharide is a long molecule made up of many sugars. The highest concentrations are found in connective tissues such as the synovial fluid in our joints and in the skin. Hyaluronic acid is...

Travel & Places
by your friendly surgeon
4 years ago
Langkawi: Tiny Island, Big Fun

Langkawi is a cluster of 99 islands, only a few of which are inhabited. It is located off the coast of Kedah, one of the northern states in Malaysia. Their culture originated from the indigenous tribes of Malay people who moved here from Mainland Asia in ancient times. This has since been sprinkled with hints of Chinese, Indian, Thai, Middle Eastern and European cultures.

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