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Articles about diet

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Health
by Christine Hitzler
5 years ago
What is Healthy Eating? Navigating the Nutritional Maze

Anyone confused about how to eat healthy? It seems that "healthy" eating means something different to just about everyone, and you can probably find someone to tell you whatever you want to hear. Which way is the best? Low carb? Low fat? Vegetarian? Paleo? Ketogenic?

The answer to...

Health
by Christine Hitzler
4 years ago
10 Tips on Preparing for the GAPS Diet

My husband and I aren't even a month into our GAPS journey, and already I can think of a number of things that I would have done to better prepare

Health
by Christine Hitzler
5 years ago
Eight Benefits of Kissing Sugar Goodbye

Anyone who knows me knows I've always been quite the sugar addict. But the more I learn about healthy eating, the more I know that my historically poor eating habits have been ruining my life.

Lifestyle
by Christine Hitzler
4 years ago
How to Create a Rotating Meal Plan

Eliminating the hang-ups of meal planning

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