Articles about diet
Losing weight is a common new year's resolution that IS often not met. One reason for not meeting this goal is failure to use effective dietary strategies. An effective dietary strategy requires the proper management of high energy foods. It is also important to know which low energy foods should be avoided. Learn why exclusion of diet foods and diet drinks from your diet is critical for body fat reduction.
A low carb diet is an unbalanced healthy diet for body fat reduction. This diet plan applies adequate metabolic and physiological stresses to turn your body into a "fat burning inferno". It is very effective for losing body fat when it is properly implemented, and you do not have to count calories to realize its health benefits. The numerous benefits of this diet range from reversing type 2 diabetes to preventing coronary heart disease. Learn how to structure you dietary protocol to optimize your health benefits.
Ischemic heart disease is characterized by angina pectoris, chest pain that results from oxygen deprivation to the heart muscle. Ischemia can arise from vascular occlusion due to cholesterol deposits (for stable angina) or by coronary artery spasm (for vasospastic angina). Nitroglycerin and l-arginine can releave angina by supporting the release of nitric oxide. Learn how ischemic heart disease can be reversed or prevented with proper nutrition.
Highly refined foods, diet foods and diet drinks are the primary causes of today's epidemic of obesity. This unhealthy state reflects the substances that are added or removed from these foods and drinks. Some of the additives in them are endocrine disrupters that promote obesity. Learn why natural foods can help you to lose body fat and fight the epidemic of obesity, whereas, diet foods would promote body fat and support obesity.
Healthy nutrition and healthy diets are important for good health. The task of choosing the proper foods for good health is easier if one has the basic and simplified information for separating healthy and unhealthy foods. One factor that makes this task difficult is that healthy and unhealthy foods are components of each of the major food groups.
Losing weight in a predictable manner requires an effective dietary strategy. It is important that the dieter structures practical dietary protocols to tackle the key factors that are responsible for the excessive body fat. An effective diet plan should focus more attention on the type of foods that are consumed, in terms of how each food affects metabolism, and not on the caloric value of the food. Foods that slow down metabolism, such as trans fats, should be avoided, whereas, metabolism boosters should be included in the plan. Learn how to structure an effective dietary strategy.
Sugar is often seen as a nemesis of good health. Attention is largely focused on refined sugar when the adverse health effects of sugar is discussed. Inclusion of excessive amounts of sugar in your diet can set the stage for numerous chronic diseases and conditions such as obesity, type 2 diabetes, ischemic heart disease, peripheral artery disease, hypertension and kidney failure.
Your diet and nutrients in your food are important determinants of your health and wellness. This is particularly true when it comes to fighting and preventing cancer. Fruits that are rich in phytonutrients and antioxidants such as lycopene are very effective for preventing and fighting various types of cancers, including skin, prostate, esophageal, breast and colon cancers. Find out why pink guava, tomato, pink grape fruit and papaya are important for preventing cancer and maintaining good health.
Nutritional yeast is a nutrient-rich fungus that can fortify your diet and promote good health. The health benefits of nutritional yeast reflect the unique nutrient profile of this simple food that combines some healthy nutritional qualities found exclusively in animals with some that are found mainly in plants. Find out if you need to fortify your diet with this fungus.
What type of muscle do you want to build? The best results in muscle building can be achieved with sound nutrition, fortified with branched amino acids, and proper exercise protocols. Learn how protein and essential amino acids can help you to develop powerful muscles.
Artificial sweeteners do not help you to lose weight. On the contrary, they promote obesity. Some people erroneously assume that the zero caloric value of artificial sweeteners confirms their constructive role in body fat reduction. Learn why the zero caloric value makes them an insidious body fat promoter that contributes significantly to the epidemic of obesity.
ryptophan is an amino acid that offers a nutritionally-sound choice for falling asleep. Tryptophan-induced sleep is mediated primarily by the neurotransmitter, serotonin. A secondary mediator of this tryptophan effect is melatonin. Learn more about tryptophan and the strategy for using it as an effective and natural aid for sleeping.
Chronic diseases and infections can be prevented or controlled nutritionally. Cancer and ishcemic heart disease are examples of chronic diseases that can be controlled with antioxidant-rich foods. Learn how tomato, a lycopene-rich fruit, can help you fight diseases, prevent inflammation and maintain good health.
Cancer can be prevented and controlled with adequate nutrition. Some trace minerals with antioxidant properties are cancer fighters. The well-known cancer-fighting trace minerals include selenium, manganese and zinc. Learn why these antioxidant minerals are useful for preventing cancer.
Hypothyroidism is a common problem that promotes obesity. It does not receive adequate attention in the management of obesity and excess body fat. Learn why it is important to know if your obesity is caused by hypothyroidism.
Cholesterol and inflammation are the primary factors that give rise to cardiovascular diseases. Elevations in blood cholesterol level, particularly the low density lipoproteins (LDL) and the C-reactive protein (CRP) are used to assess the risk for cardiovascular diseases. CRP is a more reliable predictor of cardiovascular risks compared to cholesterol measurement. Numerous healthy foods and nutrients, such as alpha omega-3 fatty acids can be included in the diet to lower the risk for cardiovascular diseases.
Protein and amino acids can curb your appetite by their effects on some of the hormones that control your appetite and energy metabolism. The affected hormones include insulin, cholecystokinin (CCK) and serotonin. Phenylalanine, tryptophan, tyrosine, 5-hydroxytryptophan and l-carnitine are some of the amino acids that curb your appetite. Learn how protein and amino acids can help you lose weight.
Insulin is the primary hormone that regulates blood glucose. It also manages the distribution of high energy foods. High plasma level of insulin supports the synthesis and storage of fat. This storage of fat often leads to obesity. On the other hand, low plasma level of insulin supports fat burning. Some diet plans, such as the "Low Carb Diet" and the "Glycemic Index Dieting" promote body weight loss by nutritionally controlling the plasma level of insulin. Learn how proper management of high energy foods by insulin is pivotal for bodyweight control and good health.
Guava is a tropical fruit that should be welcomed in any dietary protocol that appreciates healthy nutrition and good health. Guava is called a supper fruit because of its numerous health benefits. The health benefits of guava are due largely to its richness in antioxidants like lycopene and beta carotene; and trace minerals such as selenium and manganese.