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Articles about diet

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Health
by Samantha
7 years ago
On a Diet with a Sports Injury - What Do I Do?

The only proven, effective way to lose weight and keep it off is through diet and exercise, but what do you do when you're on the sidelines nursing a sports injury?

Health
by Samantha
7 years ago
Calorie Math: Weight Loss Made Easy

Manipulating weight, believe it or not, is relatively simple. Ingest fewer calories than your body demands and you will lose weight. Ingest more calories than your body needs and you will gain weight. Sounds easy but how do you do the math?

Health
by Samantha
7 years ago
Stay Motivated to Workout with 5 Easy Tips

Are you having trouble keeping the fitness motivation going? There are 5 easy things that you can do today to get your groove back.

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