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Articles about exercise

Health
by lordkhomar
11 years ago
The Benefits of Exercise - 30 Ways Exercise will Improve your Life

A look at the many different ways even a minimal level of exercise activity will improve almost every aspect of your life. Quite motivational.

Health
by fishtiger58
10 years ago
Exercise

Back in the early days of human existence there was not really such a thing as exercise. Just daily living was exercise enough. From the cave men hunting and gathering for their food, to the pioneers of America and their daily chores of farming, there was plenty of exercise...

Health
by Sonni57
10 years ago
Osteoporosis Exercises for Women

Osteoporosis Exercises for Women

Osteoporosis exercises are great for those who want to maintain bone density. As we age bone loss is inevitable, so the best we can do is exercise and try to slow it down. It's not as hard as one might think to...

Health
by Chomina
9 years ago
The BodyRock.TV Exercise Equipment You Should Be Using

Zuzana Light can help you get in the best shape of your life. Find out about the BodyRock.TV exercise equipment you should be using.

Health
by Blogger
10 years ago
Bodyweight Exercise

Bodyweight exercise is a form of strength training that requires no free weights. The persons own bodyweight is the resistance behind this form of exercise. Bodyweight exercise has been around for a very long time and is still extremely popular even with all the latest high tech weight resistance...

Health
by nextyear
8 years ago
Best Exercise Bikes Under $200

We all need to exercise. Exercise enhances the way our body functions - the way we breathe through our cardiovascular system, the way we use our leg muscles when we walk or run, and many more. Some of the best things to use in exercising are exercise bikes. We need not use those expensive types. There are exercise bikes under $200 that we can purchase, and above all these exercise machines are considered among the best among their types.

Health
by Serenity2010
9 years ago
Top Five Exercise Bikes For Your Home Gym

Your home gym isn't complete without an exercise bike. The best exercise bikes will come equipped with everything you need to operate it and run it safely. You could be soon on your way to a healthy, fit body.

Health
by Med Sense
2 years ago
6 Tips for Using Exercise to Deal with Stress

Stress is a constant in many people's lives. Having high-stress levels can lead to numerous health issues. But, you can lower your stress and deal better with the right kind of exercises! Learn how to use exercise to better yourself!

Health
by write4results
7 years ago
Top 10 Reasons to Exercise

Ever wondered why you should exercise? Read this and discover the top 10 reasons to exercise, either moderately or intensely.

Health
by Sonni57
9 years ago
Aerobic Exercise at Home

Learning how to do aerobic exercise at home saves time and money. Did you know that most any exercise you do can become aerobic exercise? It's true, you just have to keep doing it and create more intensity as you go along. It is the intensity...

Health
by Blogger
9 years ago
Dumbbell Exercise Chart

When it comes to working out with dumbbells at home, a dumbbells exercise chart is going to really help you out. But with so many different exercise charts out there which one do I choose. Well, this all depends some adjustable dumbbells sets come with free wall charts. That...

Health
by richardtorrents
9 years ago
How to Lose Weight and Build Muscle Simultaneously with Compound Exercise Circuits

Building muscle and maintaining it while keeping body fat at an absolute minimum is a challenge that will last a lifetime. With the countless training methodologies and workout routines promoted throughout the online universe and in the printed media, it is easy to get confused as to exactly which...

Health
by MMrazzz
8 years ago
Inner Thigh Exercises For Trimmer Thighs

Here are some inner thigh exercises which would definitely help in trimming those thighs. If you are looking for easy to do exercises as well as exercises that do not take up much of your time, then read this article!

Health
by timw
8 years ago
Exercises for your Bones - Lifelong Natural Bone Health

In order to reach and maintain our optimum bone health throughout our lives, we need to perform load bearing and impact exercises that help our bones to stay strong. Research has shown that certain types of exercises will cause you to increase your bone mineral density during the key bone formative years, and help maintain your bone mineral density during the declining years.

Health
by Urban Girl
7 years ago
Recumbent Exercise Bike vs Upright Exercise Bike - which is the best exercise bike for you?

In order to find the best exercise bike, you need to first know whether a recumbent exercise bike or upright exercise bike is more suitable for you. We take a look at the difference between the two, and also look at some of the best exercise bikes available in each category.

Health
by Matt Johnson
6 years ago
5 Gentle Yoga Ball Exercises to Ease Lower Back Pain

Exercising with a yoga ball is an excellent way to help alleviate lower back pain. Here's 5 exercises that will ensure your back is a healthy one.

Health
by Suzie_P
10 years ago
The Best Flat Stomach Exercise Circuit For Intermediate Fitness Bunnies


If you are a bit more advanced than a beginner (intermediate), and you are looking for a great abdominal exercise, you are in for a real treat. Because here you will not only find one good abs exercise, but 4 great different exercises. If these exercises are combined, they...

Health
by write4results
7 years ago
How to Quit Smoking with Exercise

Do you know you can quit smoking with exercise? Read this and discover exactly how to use exercise to give up the smoking habit.

Health
by Carola Finch
4 years ago
Easing Anxiety And Depression Symptoms Through Exercise

Exercise has positive physical and mental effects on the body that elevate the mood of depressed people and eases anxiety.

Health
by Joyce Briggs
7 years ago
The TRX Suspension Trainer For Strengthening Core Muscles

The core muscle group of our bodies are the most critical part of our body because it holds up our body posture and most of our body weight. However, it is also the most neglected muscle group. TRX exercises, or suspension training in general, have the ability to strengthen your core muscles in an effective and time efficient manner. Developed by former Navy SEAL, the TRX is a simple piece of equipment that allows you to do more than 300 different types of TRX exercises. And because the TRX is so compact, it can be brought anywhere, even on your business trips.

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