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Articles about exercise

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Health
by CleopatraBrown
7 years ago
Build the Body You Want Today With Calisthenics

Credit: weightlifting complete

    What are Calisthenics? There's no better way to enjoy the beautiful spring weather then to get out and take a walk or jog. If it's been awhile since you've exercised, you need to build your muscular and bone strength. Before you begin a regular workout...

Health
by CleopatraBrown
7 years ago
Get Fit Today With Basic Yoga Moves

Credit: wikimedia commons

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Before you begin any workout, make sure you are capable of performing the exercise. Consult with your doctor if you are uncertain about your physical capabilities, especially if you have a health condition. Warm up, stretch, listen to your body, and...

Beauty
by CleopatraBrown
7 years ago
The 12 Best Things You Can Do For Your Skin

Many of us want to know how to get clear skin in order to achieve it; you have to do things that will aid in a taking care of the inside of your body and the outside as well. You should maintain a healthy diet and take care of the surface of your skin.  

by CleopatraBrown
7 years ago
5 Ways to Increase your Self-esteem

So you've decided to make some changes in your lifestyle the New Year. You are honest about your self-defeating behavior. You've worked to replace your unwanted behavior with a new attitude that fits your new healthy lifestyle.

Lifestyle
by CleopatraBrown
7 years ago
5 Strategies to Living a Satisfying Life

This is a followup article from 5 Steps to Living a Healthy Lifesyle. This series of articles will be about making the most of your life.Tips on living your life to its full potential. This article gives you and reinforces a few known principles. A personal checklist to continue on the right track.

Health
by CleopatraBrown
7 years ago
Samba Dance for Fitness

Credit: Wikimedia Commons Have you managed to squeeze your physical fitness routine in today? So, maybe you feel like you don't have time. How can you you fit it into your schedule when you already have so  many things that you are working on? Maybe you don't have the enthusiasm,...

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