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Articles about exercise

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Health
by BAfriend
9 years ago
How To Build And Strengthen Calf Muscles

Calf muscles are one of the most commonly used everyday muscle groups in the human body. Every time you take a step and walk, you use the calf muscles. This muscle group will often work secondarily to the quadriceps or upper thigh muscles when performing exercises such as squats, lunges or leg presses, as well as jumping or jogging. It is important however to specifically train the calf muscles with its own specific exercises so that you can really build and strengthen the muscles to their full potential.

Health
by BAfriend
9 years ago
How To Perform Close Grip Bench Presses

The close grip bench press is a great exercise for working the chest and tricep muscles. With just an exercise bench (ideally with a rack to support a bar) and a loaded barbell this exercise can be performed. In this article, you'll find the basics of performing this chest and tricep exercise.

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