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Articles about exercise

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Health
by FrisArvz
10 years ago
Get Moving: Common Exercise Excuses and Solutions

There are people who cannot get enough of exercising and spend their days (and even nights) working out and prattling about new ways to get fit. But judging from the growing number of people who are obese and overweight, a rather larger percentage of the population seems...

Health
by FrisArvz
10 years ago
Exercising during the Summer: Beating the Heat

As the heat waves start rolling, it can be tempting to abandon any fitness pursuits and just lounge around while enjoying the A/C. Unfortunately, while the latter option is quite tempting, it will not help you get fitter and healthier. Lounging around is also not that much of a...

Health
by FrisArvz
10 years ago
Feel Better, Sleep Better, Look Better

Getting in shape is one thing. Staying in shape is another. However, even if you have a solid goal to be fit, without the consistent motivation, it will still be quite a feat. Look at Ophra Winfrey.

While fitness guru Bob Greene helped Oprah slim...

Health
by FrisArvz
10 years ago
How to Deal with Degenerative Bone Disorders

Degenerative bone disorders are likely to plague you as you grow older. But with the right prevention, management techniques, and medical care at you disposal, you should be able to delay bone degeneration with minimal pain. Read on about how simple exercises and a reputable online pharmacy can help...

Health
by FrisArvz
10 years ago
Ten Steps to Better Health

With the increasingly growing list of chronic diseases and the skyrocketing prices of health care services, a lot of people are striving to find ways to stay healthy. If you want to save on health care costs but find it difficult to include healthy habits in your lifestyle, here are some tips...

Health
by FrisArvz
10 years ago
Effective Measures in Preventing Panic Attacks

Any normal human being exposed to emotionally intense events is likely to be plagued by anxiety and panic, succumbing to a panic attack. During its onset, the anxiety levels of sufferers rise as the stressful encounter is ongoing. To deal with panic, identifying the cause is necessary because...

Health
by FrisArvz
10 years ago
A Different Case of Brainstorming

Weighing four pounds of untold mysteries control every movement, thought, sensation, and emotion responsible for each unique human experience. The anatomy of the brain is a web of complexities that brings about daily normal functioning as well as creative processes and expressions. However, a lot of medical and...

Health
by FrisArvz
10 years ago
How to Deal with Mood Swings

Mood swings are related to anxiety disorders since the bulk of these conditions primarily depend on chemical imbalances in the brain. So aside from the use of low-cost prescription drugs in relieving and stabilizing mood swings, read on for other tips on dealing with this emotional roller coaster.

Health
by FrisArvz
10 years ago
Fall Prevention Tips for Seniors

Age does have a way of reminding people that one is not as invincible as before. As a senior, you are at higher risk for falls and fall-related injuries than any other person. Read on for tips on how an discount Internet pharmacy and a few fall-prevention measures can...

Health
by FrisArvz
10 years ago
The Lowdown on Yuletide Depression

The three main causes prompting elevated stress and depression during the yuletide season are relationships, finances, and physical demands. Finding out about the what's and why's of these triggers could be a natural antidepressant in itself, providing you with a little bit of strength in facing the harsh reality they bring.

Ironically, Christmas,...

Health
by FrisArvz
10 years ago
Ditch Holiday Stress for Good

According to scientific research, holiday stress and overindulgence are the main causes behind the rising number of heart attacks in the months of December and January. But despite the highly infectious frenzy of the Christmas preparations, there are ways for us to avoid being overwhelmed by them. Here are some very helpful tips to...

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