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Articles about exercise

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Health
by Carola Finch
3 years ago
Easing Anxiety And Depression Symptoms Through Exercise

Exercise has positive physical and mental effects on the body that elevate the mood of depressed people and eases anxiety.

Health
by Carola Finch
3 years ago
How to Exercise Safely In Cold Weather

Exercising in cold weather is possible with proper preparation, appropriate clothing, and safety measures

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