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Articles about exercise

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Health
by Samantha
7 years ago
Bosu Ball Cardio Workouts

With a little creativity and sweat equity, Bosu Ball cardio exercises make great calorie burning routines.

Health
by Samantha
7 years ago
5 Awesome Fitness Tools that Will Spice Up Your Workout

Getting bored with your workout? These fitness accessories will add some flavor to your routine.

Health
by Samantha
7 years ago
On a Diet with a Sports Injury - What Do I Do?

The only proven, effective way to lose weight and keep it off is through diet and exercise, but what do you do when you're on the sidelines nursing a sports injury?

Health
by Samantha
7 years ago
10 Common Exercise Mistakes

Can you do a perfect push-up? Reduce injury and enhance athletic performance by avoiding these common exercise mistakes.

Health
by Samantha
7 years ago
How to Combat Fitness Boredom

Stop with the treadmill monotony! With a little creativity and some ideas on how to spice up your exercise routines, there's no excuse for boring workouts.

Health
by Samantha
7 years ago
Calorie Math: Weight Loss Made Easy

Manipulating weight, believe it or not, is relatively simple. Ingest fewer calories than your body demands and you will lose weight. Ingest more calories than your body needs and you will gain weight. Sounds easy but how do you do the math?

Health
by Samantha
7 years ago
Training for Warrior Dash

Are you getting ready for Warrior Dash? This simple training plan will have you ready for course on race day.

Health
by Samantha
7 years ago
Stay Motivated to Workout with 5 Easy Tips

Are you having trouble keeping the fitness motivation going? There are 5 easy things that you can do today to get your groove back.

Sports
by Samantha
7 years ago
Must-Have Books for Martial Artists

There are a lot of great resources available in the bookstore for the martial artist. Of those in my library, here are the 3 martial arts books that I can't imagine training without.

Sports
by Samantha
7 years ago
Train Like Spiderman: An Introduction to Parkour

With origins in classic French military training techniques and heavily influenced by philosophies espoused by martial arts master, Bruce Lee, parkour is an exciting, dynamic, insane expression of determination, skill and utter fearlessness.

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